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Old 02-21-2014, 08:19 AM   #1121
BobbyMac
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Nice. Looks like you're easing into something more consistent. Looking forward to seeing you start adding more plates.
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Old 02-21-2014, 01:40 PM   #1122
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Putting in good work JD. Good plan to start light and bring the squats up. Gloves are fine as long as they match your purse
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Squat 207.5 (457) 6/21/2015
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Old 02-21-2014, 06:42 PM   #1123
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Quote:
Originally Posted by BobbyMac View Post
Nice. Looks like you're easing into something more consistent. Looking forward to seeing you start adding more plates.
Thanks!

Yes! Gym schedule matches new work schedule much better now!

DLs will still be heavy, everything else is a reset. I'm being super cautious since being injured at work is a safety issue.

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Originally Posted by KD5NFW View Post
Putting in good work JD. Good plan to start light and bring the squats up. Gloves are fine as long as they match your purse
Thanks!

Deeper light squats will still be an adaptation!

Haha! Touche!
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Old 02-21-2014, 08:35 PM   #1124
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Deep Squat: BWx10
Push up: BWx10
Pull up: BWx5

DL
135x5
185x4
225x3
275x2
315x1

>SS with<<

Sit up
+25x10
+25x10
+25x10
+25x10
+25x10

Side Bend
45x5/side
45x5/side
45x5/side
45x5/side
45x5/side

>>Triset with<<

Jab/Cross
+1x5/side
+1x5/side
+1x5/side
+1x5/side
+1x5/side

>>Triset with<<

Bridge
BWx10
BWx10
BWx10
BWx10
BWx10

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Low back felt great today. Feel better now than at the beginning of the week.

Very satisfied with the set up. Just got to get in more cardio eventually.
Will worry about that when the weather turns and there's more daylight.

DLs felt good. 315 was heavier than expected but that's just due to lack of consistency.

Extra gut work felt good, too.
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Old 02-23-2014, 11:16 AM   #1125
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Yes working injured for you has a whole different meaning than for most of us!! Temps have been nice here in TX this week but we are about to get a short revisit from winter, which means you are probably already experiencing it haha!
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Old 02-23-2014, 03:10 PM   #1126
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Nice work JD. Take care of that back!
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Old 02-23-2014, 03:21 PM   #1127
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Deadlifts should feel good. You're doing the right stuff.
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Old 02-23-2014, 07:12 PM   #1128
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Quote:
Originally Posted by KD5NFW View Post
Yes working injured for you has a whole different meaning than for most of us!! Temps have been nice here in TX this week but we are about to get a short revisit from winter, which means you are probably already experiencing it haha!
Gotta be up to the task if it gets physical.

Looks like we got pass on the snow...did cool off a bit but not too much.

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Nice work JD. Take care of that back!
Quote:
Originally Posted by fenrisulfr View Post
Deadlifts should feel good. You're doing the right stuff.
Thanks, guys.

Feeling great today. Did a mild hike along the Devil's Backbone. Ready to go!
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Old 02-23-2014, 09:59 PM   #1129
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Quality work.
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Old 02-24-2014, 07:38 PM   #1130
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Great Job. Nice core work.
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