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Old 02-11-2013, 02:09 AM   #201
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Originally Posted by BigManBigLiftin View Post
2/9/2013 Week 7 of 12
Squats
135 x 10 225 x 5 315 x 3 405 x 2 515 x 1
600 x 1 (wrapped)
675 x 2 650 x 1

Bench (1 and 3 board)
225 x 5 (chest) 315 x 3 (1board) 405 x 2 (1board) 475 x 2 (board)
495 x 3 (3board - holy hell) 470 x 3 x 2sets (3board)

deadlift (+80lbs of chains)
463 + chains x 2 (so 543 at the top)
Very very strong and intense working bigman ... great going ...
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Old 02-12-2013, 12:16 AM   #202
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2/11/2013 week 7 of 12

Squats (reverse band)


145 x 5
(swapped 45 plate for the 100 plate)
255 x 5
345 x 3
435 x 3
525 x 3
615 x 2
705 x 3
755 x 3
710 x 2 x 3sets

Deadlift + 160lbs of chains
i never remember the progression when we start using kilo's lol.
441 + chains (601 at the top) x 3

Bench (double banded w/ shoulder saver (2board))

(didnt waste time around on this as we were running out of time)
135 +bands x 5
275 +bands x 3
315 +bands x 1
365 +bands x 4
345 +bands x 3 x 2 sets

felt good tonight, just happy the deadlift was some what there tonight.

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Last edited by BigManBigLiftin; 02-12-2013 at 12:41 AM.
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Old 02-12-2013, 12:35 AM   #203
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Quote:
Originally Posted by BigManBigLiftin View Post
2/11/2013 week 7 of 12

Squats (reverse band)


145 x 5
(swapped 45 plate for the 100 plate)
255 x 5
345 x 3
435 x 3
525 x 3
615 x 2
705 x 3
755 x 3
710 x 2 x 3sets

Deadlift + 160lbs of chains
i never remember the progression when we start using kilo's lol.
441 + chains (601 at the top) x 3

Bench (double banded w/ shoulder saver (2board))

(didnt waste time around on this as we were running out of time)
135 +bands x 5
275 +bands x 3
315 +bands x 1
365 +bands x 4
345 +bands x 3 x 2 sets

felt good tonight, just happy the deadlift was some what there tonight.

This is crazy work. Very very impressive.
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Old 02-12-2013, 03:16 AM   #204
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BEAST nothing else ...
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Old 02-12-2013, 08:09 AM   #205
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how bad does the band mess up your walkout? seemed like you were having trouble getting feet where you wanted. Still handled it with ease, which makes that all the more impressive haha.
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Old 02-13-2013, 05:00 AM   #206
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Originally Posted by J_Byrd View Post
how bad does the band mess up your walkout? seemed like you were having trouble getting feet where you wanted. Still handled it with ease, which makes that all the more impressive haha.
bands didnt really mess with it, its the damn mono lift lol - since ours is flipped from the norm - you can barely walk it out, baby steps instead of the normal walk out - lol i hate that contraption lol
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Old 02-13-2013, 05:24 AM   #207
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Awesome work.
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Old 02-13-2013, 05:55 PM   #208
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You got this Big Man. Keep it up.
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Old 02-13-2013, 06:53 PM   #209
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Strong,and getting even stronger.
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Old 02-13-2013, 11:49 PM   #210
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2/13/2013 Week 7 of 12 Variant Day

Squat Variant (Front Squat)
135 x 5
225 x 5
315 x 2
365 x 1
405 x 1
455 x 3 x 2sets
500 x 3 x 1set

Bench Variant (Floor Press)
135 x 10
225 + chains x 5
315 +chains x 3
405 + chains x 3 x 2
495 x 1
455 x 2

Deadlift Variant (Axle Bar deads, working grip)
lol once again kilo's make me go re re.
i think the last set is roughly
255 x 3 x 3 (working grip mainly, squeezing hard as possible on the axle)

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