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Old 02-08-2013, 04:05 PM   #191
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Originally Posted by BigManBigLiftin View Post
man btb, i was dreading it! it just wasn't one of my best nights lol
Sumos, front squats and zerchers. RDLs too.
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Old 02-08-2013, 11:10 PM   #192
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Originally Posted by BendtheBar View Post
Sumos, front squats and zerchers. RDLs too.
Assuming these are the ones you don't like?

I am with you on sumos and zerchers, RDL i dont care fore.. front squats i like
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Old 02-08-2013, 11:22 PM   #193
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thats a strong front squat! and those sumos looked painful!! hahah
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Old 02-09-2013, 12:40 AM   #194
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Moving big weights brother
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Old 02-09-2013, 11:32 AM   #195
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Assuming these are the ones you don't like?

I am with you on sumos and zerchers, RDL i dont care fore.. front squats i like
I don't know why front squats hit my lower back to hard.
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Old 02-09-2013, 04:50 PM   #196
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2/9/2013 Week 7 of 12

Squats

135 x 10
225 x 5
315 x 3
405 x 2
515 x 1
600 x 1 (wrapped)
675 x 2
650 x 1

Bench (1 and 3 board)

225 x 5 (chest)
315 x 3 (1board)
405 x 2 (1board)
475 x 2 (board)
495 x 3 (3board - holy hell)
470 x 3 x 2sets (3board)

deadlift (+80lbs of chains)

i forgot the progression lol
463 + chains x 2 (so 543 at the top)
went up to where it was 630 at the top, and got 1, but 2nd was to the knees and that was that. gotta figure out this deadlift

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Old 02-09-2013, 07:02 PM   #197
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Very nice.I like those back off sets.
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Old 02-10-2013, 11:06 AM   #198
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Love the brutal simplicity of your workouts. I trained like that a lot the last 2 years. How did you get on that training, and not Westside, etc?
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Old 02-10-2013, 11:41 AM   #199
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I went from training like a football player (maxing everyday lol) and met Michael Greeno, he said why don't I powerlift I could have a future in it.. than meeting Al Caslow also, they both love the way of keep it simple... like Brandon Lilly said "Shit only got complicated when you added the rest in. Simplify and conquer."
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Old 02-11-2013, 12:55 AM   #200
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Simplifying works for me.
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