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Old 01-25-2013, 12:27 AM   #141
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Originally Posted by EliteDreams View Post
Big and strong. Yeah buddy!
This!!
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Old 01-25-2013, 05:42 AM   #142
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Originally Posted by BigManBigLiftin View Post
1/23/2013 Deadlift
Deadlift @77.5%
135x5 225x5 315x3 405x1 435x1 485 4 sets of 3 reps

1.5" deficit + 160lbs chains
225 +chains x3 315 +chains x2 405 +chains x2
435 +chains x2 (rpe 9)
345 +chains x 2 x 4sets

1.5 Squats + 80lbs of chains
235 +chains x 1 325 +chains x2
415 +chains x2
365 +chains x 2 x 4sets
Very very strong as usual Bigman ... keep lifting buddy ...

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Note to self - eat more during the day than just breakfast...
In the process you have found very old secret ... Stay healthy and eat M O A R ...
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Old 01-25-2013, 11:32 AM   #143
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Very very strong as usual Bigman ... keep lifting buddy ...


In the process you have found very old secret ... Stay healthy and eat M O A R ...

lol man i don't know what happened or why I wasn't hungry - but it sucked! lol
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Old 01-25-2013, 07:23 PM   #144
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lol man i don't know what happened or why I wasn't hungry - but it sucked! lol
Im starving!!!! 275 here I come!!!
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Old 01-26-2013, 12:02 PM   #145
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Great pulling Big Man. Keep hard at it.
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Old 01-27-2013, 12:45 AM   #146
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1/26/2013 (Deload week)

Squat (roughly 50%)
145 x 10
235 x 5
325 x 5 x 2
375 x 3
415 x 3 x 3

Close grip to a 3board (rpe 7)
135 x 5 (chest)
225 x 5 (chest)
315 x 3
365 x 3
405 x 4
385 x 3 x 3


Backwards sled drag (prowler +90)
15 yds x 16 (WTF!?! LOL)

I admit - I HATE!!!!!!! Deload/down weeks, but damnit its a necessary evil. In 6more days we start killing it fully. and its gonna get fun and painful . No vids this week, i don't think you guys want to watch me messing around with 50%
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Old 01-27-2013, 11:25 AM   #147
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Ha! Your 50% is most mortal people fill capacity...i will now go in the corner and cry like a baby
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Old 01-27-2013, 06:03 PM   #148
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i don't think you guys want to watch me messing around with 50%
Put some food in the video, we'll watch.
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Old 01-27-2013, 10:18 PM   #149
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Originally Posted by Mr.Silverback View Post
Ha! Your 50% is most mortal people fill capacity...i will now go in the corner and cry like a baby
lol chill out - I just have the power of the belly. youll get there soon!

Quote:
Originally Posted by BendtheBar View Post
Put some food in the video, we'll watch.
lol speakin of food, im eatting steak and potatoes as we speak lol
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Old 01-28-2013, 12:39 AM   #150
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Quote:
Originally Posted by BigManBigLiftin View Post
1/26/2013 (Deload week)

Squat (roughly 50%)
145 x 10 235 x 5 325 x 5 x 2 375 x 3 415 x 3 x 3

Close grip to a 3board (rpe 7)
135 x 5 (chest) 225 x 5 (chest) 315 x 3 365 x 3 405 x 4 385 x 3 x 3

Backwards sled drag (prowler +90)
15 yds x 16 (WTF!?! LOL)
Deload must be some typo ... great lifting brother ...
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