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Old 12-30-2012, 11:11 PM   #61
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Sweet squatting!
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Old 12-31-2012, 04:41 PM   #62
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Destroy 2013! Smash your goals.
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Old 01-01-2013, 01:10 AM   #63
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Sweet squatting!
Appreciate it!

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Destroy 2013! Smash your goals.
That is the plan!
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Old 01-01-2013, 01:16 AM   #64
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12/31/2012 Bench Emphasis

Competition bench @ 70%
Bar x 20
135 x 10
225 x 8
315 x 5
335 x 4 x 3 (70%)

Reverse Band Bench @ Rpe 8
After 1 set drop 8%
225 x 3
405 x 3
455 x 1
500 x 4 (rpe 8)
460 x 3 x 4 (-8% from rpe 8)

6 sets of Shoulder & Mobility
Strict Front press 2 x 8 @ 135
1 Hand plate high pulls 1 x 6 @ 45lbs
Shoulder Horn 2 x 10 @ 15lbs DB (ea. arm)
Band Internal/External rotation 1 x 15 @ red mini

Felt good today, felt good holdin 500 (even if it was reverse band). making progress!

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Old 01-01-2013, 01:23 AM   #65
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Lookin Strong.... I think I'll make the meet. I can't afford to enter as I'll be coming back from vacation the week before. But I'll be there to watch for sure. I'll hit ya up when it's closer.
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Old 01-01-2013, 01:26 AM   #66
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Lookin Strong.... I think I'll make the meet. I can't afford to enter as I'll be coming back from vacation the week before. But I'll be there to watch for sure. I'll hit ya up when it's closer.
Sounds like a plan man! look forward to seein ya!
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Old 01-01-2013, 02:47 AM   #67
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Killer bench day Big Man!
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Old 01-01-2013, 06:14 AM   #68
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Killer bench day Big Man!
Preciate it !
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Old 01-01-2013, 10:44 AM   #69
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Felt good today, felt good holdin 500 (even if it was reverse band). making progress!
Excellent. Big benching.
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Old 01-01-2013, 02:17 PM   #70
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Excellent. Big benching.
Gotta keep bustin ass! After watching Lilly's last video definitely made me realize even more - the body CAN do so much more.
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