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Old 12-28-2012, 11:27 PM   #51
BigManBigLiftin
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Originally Posted by karim275 View Post
Lol
nice stuff bro
Lol karim, no its not. its not at all! lol
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Old 12-29-2012, 11:29 AM   #52
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Weird day lol, I spent the majority of the time just spotting everyone else that was in today, couple guys hit some PR's and went for some PR's so I wanted to do everything I could to help them. tomorrow starts the training cycle so itll be fun times.
Get it started with a bang.
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Old 12-29-2012, 04:35 PM   #53
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Welp day 1 in the books! first time back doing competition squats in 9 weeks - definitely felt off! but itll come around - was letting my knees break to much forward at the bottom, will focus more on pushing out (didnt notice it until i watched the camera) and safety squats + chains kicked my ass! but enough talking, here is the log + video

12/29/2012 Week 1 of 12 Squat Emphasis

Warm up

Competition Squat 4 sets of 3 @ 70%
Bar x 10
145 x 5
235 x 5
315 x 3
405 x 2
455 x 1
490 x 4 x 3

Close grip + double band to a 2board
1 set of 4 @ rpe 8 - 3 sets of 4 @ -8% of rpe 8
Bar+bands x 8
135+bands x 5
225+bands x 3
315+bands x 2
365 x bands x 4 (rpe 8)
335 x bands 3 x 4 (-8%)

Safety Squat + 160lbs of Chains
1 set of 4 @ rpe 8 - 3 sets of 4 @ -8% of rpe 8
Bar+chains (65lbs bar) x 5
155+chains x 5
245 + chains x 2
335 + chains x 4 (rpe 8)
305 + chains 3 x 4 (-8% of rpe 8)

ya what a good welcoming so much for introductory I suppose lol.

video as promised -
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Old 12-29-2012, 07:03 PM   #54
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Thanks for the link. If I don't enter I'm at least going to watch. I have done done a meet yet and planned on an APA meet on May 4th in Branson being my first.

I searched on powerliftingwatch for meets but it only shows two for the next half year.
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Old 12-29-2012, 07:45 PM   #55
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You are my hero!
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Old 12-29-2012, 08:36 PM   #56
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Nice work Brother
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Old 12-29-2012, 11:00 PM   #57
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Originally Posted by Ramrod View Post
Thanks for the link. If I don't enter I'm at least going to watch. I have done done a meet yet and planned on an APA meet on May 4th in Branson being my first.

I searched on powerliftingwatch for meets but it only shows two for the next half year.
well if you plan on going (competing or watching) let me know for sure! meeting a fellow brother in iron is always a plus!

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Nice work Brother
Appreciate it hoss!
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Old 12-30-2012, 03:43 AM   #58
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Beast.
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Old 12-30-2012, 01:02 PM   #59
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Day one smashed!
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Old 12-30-2012, 06:02 PM   #60
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Day one smashed!
day might have smashed me! lol sore like a mofo! gotta love it though - definitely excited to see what this training cycle brings. Appreciate the love as always fellas!
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