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Old 11-04-2013, 05:02 PM   #561
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Cube Boss/kingpin week 2 update

Rep Squat

Squat
585x8x3sets kneesleves and belt

ghr
15 x 3

back raise
12x4

pull ups
amrap 5/5/5

Heavy bench

410x2x5sets

close grip

435 x 3 x2sets

hover press

385 x 4 x 2sets

lat pulls

15 x 4

side and front raises

10 x 3

pull ups
amrap 5/5/5

Explosive Dead
(these sucked)

435x12 in under 20seconds ( did it in 18seconds)
465x8 in understand 15seconds (did it in 12)
500x6 in under 10 (got it in 9)

block pulls

500x5x2sets

lat pulls
15 x 4

shrugs

15 x 3sets

pull up
amrap 5/5/5
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Old 11-04-2013, 06:59 PM   #562
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Good work BM
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Old 11-04-2013, 10:55 PM   #563
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Wow

GT Barbell
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Old 11-05-2013, 12:41 AM   #564
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Strong work brother!
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Old 11-10-2013, 11:20 PM   #565
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Alright well as usual, we had a change of plans. Changed the decision on what venue we were doing. I am now going to Los Angeles, California. for the La Fit Expo USPA meet. training cycle for the meet is 10weeks long, and it stated today. here is how it went.
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Old 11-10-2013, 11:22 PM   #566
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SSB Squats

365 x 6 x 3sets (~rpe 7. focusing on speed of entire workout this first week.)

Overhead Press

225 x 4 x 2 sets

Drop off

195 x 6 x 3sets

Lunges

135 x 10 x 5 sets (5 each leg)

Low Pulley Rows

200 x 12 x 6 sets
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Old 11-11-2013, 11:19 PM   #567
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Bench

315 + 80lbs chains x 6 x 3sets

Incline Close Grip

315 x 5
275 x 6 x 2 sets

DB Bench

125lbs db x 10 x 5 sets (never sit down the weight. do set, rest 20-30seconds start again.) SUCKED.

Reverse Flyes

25# x 15 x 3sets

DB Curl

35# x 10 x 5 sets
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Old 11-12-2013, 12:39 AM   #568
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Consistently super strong working Bigman ... doing some amazing training ... keep up the great work Sir ...
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Old 11-12-2013, 02:25 AM   #569
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Good stuff buddy. Glad to see you logging again
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Old 11-12-2013, 02:43 PM   #570
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Monster benching.
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