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Old 06-01-2013, 02:22 PM   #441
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6/1/2013 Openers and Seconds (squat/bench)

Squat
145 x 5
235 x 5
325 x 3
415 x 2
505 x 1
595 x 1
685 x 1
740 x 1 (opener)
805 x 1 (2nd attempt)

Bench
135 x 5
225 x 3
315 x 3
365 x 1
405 x 1
455 x 1 (2board)
500 x 1 (opener)
530 x 1 (~2nd attempt)
bench was slow today, still very tight from wednesday when we did 500 and 525.. will get better and much smoother after some rest

making vid as I post this.
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Old 06-01-2013, 03:55 PM   #442
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Old 06-05-2013, 09:48 PM   #443
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Last meaningful day of the cycle - 6/5/2013

Bench
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1 (2board)
500 x 1

Deadlift
245 x 1
335 x 1
425 x 1
515 x 1 (nose started SPEWWWING!!!)
625 x 1 (nose lol)
630 x 1 (and again nose lol) (625-630 around there is my opener)
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Old 06-05-2013, 09:49 PM   #444
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great work in here bigman. that nose is killing you! hope its behaving now
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Old 06-06-2013, 12:03 AM   #445
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Old 06-06-2013, 02:34 AM   #446
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Great work big man ... keep up the great momentum ...
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Old 06-06-2013, 10:32 PM   #447
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Appreciate it ravi!!
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Old 06-07-2013, 05:14 AM   #448
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Massive lifts.
Guess this is my first time in here, will be watching.
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Old 06-07-2013, 10:29 AM   #449
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lol all good brother! hopefully june 15th is impressive enough itll keep ya coming back for more!
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Old 06-15-2013, 06:23 PM   #450
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Congrats from MAB:

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