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Old 05-18-2013, 02:00 PM   #421
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Nothing to be sorry for brother! its all good!
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Old 05-18-2013, 02:05 PM   #422
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Mis read the programming - we only squatted and benched today. next week is all 3. and ofcourse monday is too.

5/18/2013 Week 8

Squats
135 x 5
225 x 5
315 x 3
405 x 2
545 x 1 (started wrapping)
605 x 1
(switched over to texas squat bar, hated how the texas power bar felt. plus we use the squat bar in meets anyway)
655 x 1
700 x 1
725 x 1
These felt slow, but film showed otherwise. These are no where near as fast as they used to be, but I am regaining confidence so this is huge for me. I will be damned if I don't get 800 again.

Bench
135 x 8
225 x 5
315 x 3
405 x 2
455 x 2 (used this as my working set)
475 x 1 (to chest, just for feel easy)
500 x 4 (2board)

All in all this was a beneficial day for me... Not the most outlandish weights, but I am regaining my confidence since most of trainign cycle hasnt gone too well for me. It is all good though - peaking is going nicely so we will make it work! video to come later.
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Old 05-19-2013, 12:47 PM   #423
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Quote:
Originally Posted by BigManBigLiftin View Post
700 x 1
725 x 1
These felt slow, but film showed otherwise. These are no where near as fast as they used to be, but I am regaining confidence so this is huge for me. I will be damned if I don't get 800 again.
Make it happen. My squats always feel slower than they look. Probably a good thing. Got some mileage left in you.
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Old 05-19-2013, 11:37 PM   #424
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Old 05-20-2013, 11:17 PM   #425
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5/20/2013 Week 8 Title of todays lift "Be happy with a single" -.-

Reverse Band Squats
145 x 5
255 x 5
345 x 3
435 x 2
525 x 1
615 x 1
705 x 1
800 x 1
900 x 1 (failed on 2nd)

CG bench 3board (had to go quickly. ran out of time, my ride works nights)
405 x 5

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Old 05-23-2013, 11:10 PM   #426
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5/22/2013

Deadlifts
135 x 5
225 x 3
315 x 3
405 x 1
500 x 1
608 x 1
633 x well damnit. hand place was off and fingers couldnt keep it lol. live to fight another day

Bench (slingshot)
500 x 3
525 x 2
545 x 1

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Old 05-23-2013, 11:24 PM   #427
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Great work bigman. Huge numbers.
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Old 05-24-2013, 05:16 AM   #428
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Great work Big man .... superb numbers on all the lifts ... keep up the great work buddy ...
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Old 05-25-2013, 03:50 PM   #429
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5/25/2013 Worked openers and than 2nd attempts (in a different form)

Squats
145 x 5
235 x 3
325 x 3
415 x 2
505 x 1
595 x 1 (wrapped)
685 x 1 (wrapped)
740 x 1 (opener)
805 x 1 (perceived 2nd attempt)

Bench
135 x 5
225 x 5
315 x 3
405 x 1
425 x 1
455 x 1 2board
495 x 1 (opener) this will be smoother. i will either take this, or drop to a 480 range.. id much rather open with 501. will decide come meet day
515 x 1 (2board) perceived 2nd attempt
485 x 1 x 2sets (2board) back 2 back, no reset.

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Old 05-25-2013, 07:01 PM   #430
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You didn't need the bands for the 805 Squat and the 485 presses were fast. Training is coming together.
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