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Old 04-26-2013, 01:12 AM   #381
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(forgot to update, grandpa (KCStrongmanben) yelled at me)

4/24/2013 DEATHlifts

DEATHlift from 1" deficit
135 x 5
225 x3
315 x 2
405 x 1
495 x 1
585 x 1
635 x 1 rpe 10
than drop it down 1 rpe
585 x 1 x 2 sets
now add 80lbs of chains
494 + 80lbs of chains x 2 x 3sets

3" block pulls
585 x 2 x 4sets

lat pull downs
190 x 10 x 4sets

Plants
4 x 60sec
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Old 04-26-2013, 03:01 AM   #382
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After reading your log...i give up on powerlifting...lmbo
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Old 04-26-2013, 06:02 AM   #383
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Quote:
Originally Posted by BigManBigLiftin View Post
4/24/2013 DEATHlifts

DEATHlift from 1" deficit
135 x 5 225 x3 315 x 2 405 x 1 495 x 1 585 x 1 635 x 1 rpe 10
than drop it down 1 rpe
585 x 1 x 2 sets
now add 80lbs of chains
494 + 80lbs of chains x 2 x 3sets

3" block pulls 585 x 2 x 4sets
lat pull downs 190 x 10 x 4sets
Plants 4 x 60sec
Great work big man ... DL smashed and how ... keep up the great work buddy ...
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Old 04-27-2013, 01:41 PM   #384
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4/27/2013 Squats

Squats
135 x 5
225 x 5
315 x 3
405 x 2
495 x 2
565 x 2
635 x 2
675 x 2

Squats + chains + bands
235 + chains and bands x 3
325 + chains and bands x 2
415 + chains and bands x 2 x 4 sets

Front squats
225 x 3
315 x 3
405 x 3 x 3

fun fun

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Old 04-28-2013, 10:52 AM   #385
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Can I borrow just one of those 675 reps?
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Old 04-29-2013, 06:39 AM   #386
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Quote:
Originally Posted by BigManBigLiftin View Post
4/27/2013 Squats
Squats
135 x 5 225 x 5 315 x 3 405 x 2 495 x 2 565 x 2 635 x 2 675 x 2

Squats + chains + bands
235 + chains and bands x 3
325 + chains and bands x 2
415 + chains and bands x 2 x 4 sets

Front squats
225 x 3 315 x 3 405 x 3 x 3
BEASTLY work big man ...
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Old 04-29-2013, 10:41 PM   #387
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4/29/2013

Bench
135 x 5
225 x 5
315 x 5
365 x 2
405 x 2
455 x 2 (first set felt shitty)
455 x 2 (much better)
475 x 2
455 x 3 x 3 (4% drop off. this sucked!)

Hover Press
405 x 3 x 5sets

Dips
10 x dip bar
10 x bench dips x 2sets

Close grip 2 board
225 x 15 x 3sets (went fast so could do cardio)

Cardio
Yoke (220lbs) x 30yards x 10
farmers walk 150 x 30yrds x 10

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Old 04-29-2013, 10:46 PM   #388
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fantastic work in here
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Old 04-29-2013, 10:55 PM   #389
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I feel strong until I come in here. Hot dang you put in the work!
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Old 04-30-2013, 12:13 AM   #390
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Damn man, crazy weights.
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