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Old 04-12-2013, 12:14 PM   #351
BendtheBar
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Nice pulling big guy.
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Old 04-12-2013, 09:38 PM   #352
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4/12/2013 the ever so glorious BB day lol.

Military Press 8x4sets@fat bar + 70kg (did these in a clean and press motion every rep)
Bicep EZ curls 12x3sets@85lbs (ya i curled again )
Weighted calf raises 15x5sets@80lbs db ea hand (on the edge of a platform)
Lat Pulldowns or pull ups 20x3sets@200 (of course i did lat pulldowns lol. did an alternate grip every set)
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Old 04-13-2013, 04:16 AM   #353
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Old 04-13-2013, 02:16 PM   #354
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4/13/2013 Squats - heavy

Squats
135 x 5 x 2
225 x 5
315 x 3
405 x 2
495 x 2
545 x 3
635 x 3
675 x 3
700 x 3

Front Squats
275 x 4 x 3sets

GHR
10 x 3sets

Pin Deadlifts (worked in a little accessory dead)
225 x 5
315 x 5
405 x 5
500 x 5

all she wrote for today. felt good.



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Old 04-13-2013, 07:14 PM   #355
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That's ridiculous
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Old 04-13-2013, 09:41 PM   #356
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I just keep telling myself...just squat like Jeff, just keep squatting like Jeff...sick work brother
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Old 04-13-2013, 10:40 PM   #357
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You are the real insanity.
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Old 04-17-2013, 12:57 AM   #358
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Quote:
Originally Posted by Mr.Silverback View Post
I just keep telling myself...just squat like Jeff, just keep squatting like Jeff...sick work brother
lol you are crazy sb!
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Old 04-17-2013, 01:01 AM   #359
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4/16/2013 Bench heavy

Bench
135x8
225x5
315x3
365x1
405x1
455x3x2sets
475x2 (3rd rep wasnt there. eveyrthing felt off on the lower portion of the bench)
455x3 - 2board
495x3 - 2board

Floor Press
405x2x4sets
455x2

Lat Pull Downs
250x12x3sets

Dips (bench)
12x3sets

Substituted cuban presses for some Shoulder horn work
10x2sets
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Old 04-17-2013, 05:10 AM   #360
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Consistently strong lifting Jeff ... you are a MONSTER ... keep lifting and smashing the wts. buddy ...
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