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Old 03-30-2013, 06:05 AM   #321
ravimolasaria
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Waiting for some new RAW PRs ...
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Old 03-30-2013, 10:34 PM   #322
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Them gains! Keep up the work!
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Old 03-31-2013, 03:33 AM   #323
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3/30/2013 Training for USPA June 15th in Blue Springs, MO.

Squats - raw, belt only - no wraps.
145x5
235x3
325x3
415x2
505x1
600x3 *working set.. felt heavy and slow lol - still beat up from the meet*
545x3 *dropped for last working set... back pumps started kicking in*
465x4x2 *drop sets... BACK PUMPS WERE HELLACIOUS!*

Front Squats
235 x 5 x 3 sets *back pump is still there, but dont feel as bad on this*

good mornings - narrow
120kgs x 8 x 3sets *thank god for hips drive*

reverse hypers
machine+50 x 12 x 3

GHR
BW x 10 x 3

Abs
50 x band pull downs/ab roller
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Old 03-31-2013, 11:56 AM   #324
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Nothing worse than squat back pumps. Keep hard at it Big Man.
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Old 03-31-2013, 10:05 PM   #325
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Another big day for the big Man. Keep it going hard!
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Old 03-31-2013, 11:10 PM   #326
Ramrod
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The Central States Powerlifting Classic III is much closer meet to do. Should make it a little easier to get ready for..

Do you know anyone coming down to the Show Me State Iron Bash May 4th in Branson?
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Old 03-31-2013, 11:15 PM   #327
ravimolasaria
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Quote:
Originally Posted by BigManBigLiftin View Post
3/30/2013 Training for USPA June 15th in Blue Springs, MO.

Squats - raw, belt only - no wraps.
145x5 235x3 325x3 415x2 505x1
600x3 *working set.. felt heavy and slow lol - still beat up from the meet*
545x3 *dropped for last working set... back pumps started kicking in*
465x4x2 *drop sets... BACK PUMPS WERE HELLACIOUS!*

Front Squats
235 x 5 x 3 sets *back pump is still there, but dont feel as bad on this*

good mornings - narrow
120kgs x 8 x 3sets *thank god for hips drive*

reverse hypers
machine+50 x 12 x 3

GHR
BW x 10 x 3

Abs
50 x band pull downs/ab roller
Very very strong working big man ... monstrous squatting ...
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Old 03-31-2013, 11:21 PM   #328
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Nice squatting. And back pumps suck!
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Old 03-31-2013, 11:21 PM   #329
Mr.Silverback
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My hero...i want to be like you when i grow up! Seriously strong work Jeff
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Old 04-01-2013, 10:09 PM   #330
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Quote:
Originally Posted by Ramrod View Post
The Central States Powerlifting Classic III is much closer meet to do. Should make it a little easier to get ready for..

Do you know anyone coming down to the Show Me State Iron Bash May 4th in Branson?
un sure on anyone going down. there has been rumors but nothing more than that (rumors of a couple big names)
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