Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-30-2013, 06:05 AM   #321
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,009
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1037290
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Waiting for some new RAW PRs ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links
Old 03-30-2013, 10:34 PM   #322
Cutty
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,281
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Them gains! Keep up the work!
Cutty is online now   Reply With Quote
Old 03-31-2013, 03:33 AM   #323
BigManBigLiftin
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

3/30/2013 Training for USPA June 15th in Blue Springs, MO.

Squats - raw, belt only - no wraps.
145x5
235x3
325x3
415x2
505x1
600x3 *working set.. felt heavy and slow lol - still beat up from the meet*
545x3 *dropped for last working set... back pumps started kicking in*
465x4x2 *drop sets... BACK PUMPS WERE HELLACIOUS!*

Front Squats
235 x 5 x 3 sets *back pump is still there, but dont feel as bad on this*

good mornings - narrow
120kgs x 8 x 3sets *thank god for hips drive*

reverse hypers
machine+50 x 12 x 3

GHR
BW x 10 x 3

Abs
50 x band pull downs/ab roller
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote
Old 03-31-2013, 11:56 AM   #324
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,935
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nothing worse than squat back pumps. Keep hard at it Big Man.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-31-2013, 10:05 PM   #325
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,709
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Another big day for the big Man. Keep it going hard!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 03-31-2013, 11:10 PM   #326
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

The Central States Powerlifting Classic III is much closer meet to do. Should make it a little easier to get ready for..

Do you know anyone coming down to the Show Me State Iron Bash May 4th in Branson?
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Old 03-31-2013, 11:15 PM   #327
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,009
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1037290
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by BigManBigLiftin View Post
3/30/2013 Training for USPA June 15th in Blue Springs, MO.

Squats - raw, belt only - no wraps.
145x5 235x3 325x3 415x2 505x1
600x3 *working set.. felt heavy and slow lol - still beat up from the meet*
545x3 *dropped for last working set... back pumps started kicking in*
465x4x2 *drop sets... BACK PUMPS WERE HELLACIOUS!*

Front Squats
235 x 5 x 3 sets *back pump is still there, but dont feel as bad on this*

good mornings - narrow
120kgs x 8 x 3sets *thank god for hips drive*

reverse hypers
machine+50 x 12 x 3

GHR
BW x 10 x 3

Abs
50 x band pull downs/ab roller
Very very strong working big man ... monstrous squatting ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 03-31-2013, 11:21 PM   #328
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,051
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Nice squatting. And back pumps suck!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 03-31-2013, 11:21 PM   #329
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,232
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

My hero...i want to be like you when i grow up! Seriously strong work Jeff
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is online now   Reply With Quote
Old 04-01-2013, 10:09 PM   #330
BigManBigLiftin
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

Quote:
Originally Posted by Ramrod View Post
The Central States Powerlifting Classic III is much closer meet to do. Should make it a little easier to get ready for..

Do you know anyone coming down to the Show Me State Iron Bash May 4th in Branson?
un sure on anyone going down. there has been rumors but nothing more than that (rumors of a couple big names)
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote
Reply

Bookmarks

Tags
2013, classic, midwest, powerlifting, preparing


Similar Threads
Thread Thread Starter Forum Replies Last Post
Relentless 2013 Jen General Board 23 03-22-2013 02:00 PM
Help preparing for first competition. MattyBoy Powerlifting & Strength Training 10 10-27-2012 05:56 PM
Preparing for War! BendtheBar Powerlifting & Strength Training 6 04-10-2011 10:51 AM
UPA Iowa and Midwest Championships Marc Powerlifting & Strength Training 16 03-18-2011 08:01 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:44 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.