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Old 03-02-2013, 11:10 PM   #261
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Originally Posted by KCStrongmanben View Post
Incredible work brother
no idea where this came from man but it felt great!
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Old 03-03-2013, 09:01 AM   #262
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Peaking looks real good Jeff!
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Old 03-03-2013, 04:29 PM   #263
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peaking at the right time i'd say.
Excellent. Feeling strong or shaky under that 760?
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Old 03-03-2013, 09:53 PM   #264
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in all honesty, i was a little nervous w/ just unracking that 760, we switched stands, and where i normally put my hands the jhooks were, so i kinda had to lift it up with my back and get my hands in place... i felt strong but nervous at the same time. im sure when i get to an ER rack, well i hope, ill feel more confident. im in a mindset now where its either give it everything or dont even go down there. took awhile to hit this mindset, but after some phone calls and some good convos with some people it got me mentally ready for this meet
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Old 03-04-2013, 12:32 AM   #265
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Originally Posted by BigManBigLiftin View Post
3/2/2013
Squat
650 x 1 725 x 1 765 x 1 (reverse mini bands)

Bench
455 x 1
475 x 1 x2sets (first one, got out of grove, i got it but was ugly. wanted to fix it, 2nd 1 is in the video.)
495 x 1 (2board) none of the other benching was recorded except to the chest
465 x 1 x 5sets (2board)

Deadlift
525+80lbs of chains x1
605+80lbs of chains x1 (grinder but got it. now just hope it would pass lol)
Amazing strength on all the lifts big man ... you are killing it ...
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Old 03-04-2013, 11:40 AM   #266
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appreciate it rav, just gotta hope it goes like this in the meet.
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Old 03-04-2013, 11:42 AM   #267
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Man I hope you don't trip and break a leg...
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Old 03-05-2013, 08:20 PM   #268
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3/4/2013

Speed and cardio

Started it off with 45minutes of some cardio - involved some prowler sled drags/pushes, kettlebell swings, and even integrated some kegs.

Bench

275 x 2 x 5stes (~1min rest between each set)

Squat

405 x 2 x 5 sets
(~1min rest between each set)
Deadlift

300 x 2 x 5sets (kept this one under 50% since wednesday is a high intensity)
(~1min rest between each set)

felt good, little beat up from saturday but felt good.
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Last edited by BigManBigLiftin; 03-05-2013 at 08:59 PM.
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Old 03-05-2013, 10:49 PM   #269
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High intensity indeed! Great work.
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Old 03-06-2013, 02:27 AM   #270
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Great intensity and equally strong volume (not for you but for us ) ... great going Jeff ... keep smashing the wts.
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