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Old 02-24-2013, 10:17 AM   #241
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Damn BMBL -- just, damn.
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Old 02-24-2013, 09:06 PM   #242
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2/23/2013 squats and deads

Squats
135 x 5
225 x 5
315 x 3
405 x 2
515 x 1
600 x 1

Deadlifts
132 x 5
264 x 3
374 x 3
462 x 1 x 8 sets (roughly 15seconds of rest between each one)

Abs
Standing abs w/ band 3 x 30
planks 3 x 45secs

1st deload session, can't complain to bad. squats felt fast - used some new wraps (titan signatures) I must admit, first titan wrap i like (liked them enough I bought some) will have vid of the squats up soon. (forgot to post this yesterday so here it all is)
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Old 02-25-2013, 06:57 AM   #243
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Great work!
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Old 02-25-2013, 12:11 PM   #244
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Originally Posted by Jen View Post
Damn BMBL -- just, damn.
lol appreciate it Jen

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Great work!
its only 'great' until you get under the bar, than it was all shatty lol
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Old 02-25-2013, 08:31 PM   #245
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I want a 600 deload.
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Old 02-25-2013, 09:11 PM   #246
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I want a 600 deload.
Lol we all do. He's not human
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Old 02-25-2013, 10:06 PM   #247
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Quote:
Originally Posted by BendtheBar View Post
I want a 600 deload.
you took 550 x 5 EASY... you could have a 600 deload no problem

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Originally Posted by KCStrongmanben View Post
Lol we all do. He's not human
coming from the guy who is stronger than me
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Old 02-26-2013, 12:23 AM   #248
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Originally Posted by BigManBigLiftin View Post
2/23/2013 squats and deads
Squats
135 x 5 225 x 5 315 x 3 405 x 2 515 x 1 600 x 1

Deadlifts
132 x 5 264 x 3 374 x 3 462 x 1 x 8 sets (roughly 15seconds of rest between each one)

Abs
Standing abs w/ band 3 x 30
planks 3 x 45secs
600 squat / 460 DL on Deload Coming from Krypton ... This is not human ...
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Old 02-26-2013, 12:26 AM   #249
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Yeah buddy! Great work.
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Old 02-26-2013, 12:43 AM   #250
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2/25/2013

decided to work some bench, moving my hand placement around (I partial dislocated my shoulder back in 06 and some times it bugs the hell out of me, well here recently it has been. time ti find a placement to "hide" the pain. not the best remedy by this close to the week I have too)

Bench (all to chest unless stated)
135 x 5 (pvc under back)
225 x 5 (pvc)
315 x 3
365 x 1
405 x 1
455 x 1
485 x 2 (3board)
515 x 5 x2sets (sling shot)

finished everything up some band pressdowns, some shoulder work (DB's and bands) taking it easy this week but still feeling some weight..

Moving the hands around felt good, settled into a groove where the rings on the bars sit right inbetween my middle and ring finger, its where i felt the most powerful, and less pain at.
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