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Old 12-22-2012, 12:53 AM   #11
BigManBigLiftin
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and than there is my nemesis... the deadlift
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Old 12-22-2012, 07:13 AM   #12
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Welcome to mab!! Looking forward to follow your training.
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Old 12-22-2012, 10:03 AM   #13
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Best of luck in your upcoming meet, some great numbers already. Chasing 2k raw puts you in a small group for sure!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Old 12-22-2012, 02:10 PM   #14
MikeM
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I don't know about nemisis, there. You make it look pretty easy!

Looking forward to you meeting your goals. Good luck.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
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Old 12-22-2012, 02:31 PM   #15
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Awesome stuff Big Man! Gonna be fun for sure followin your trainin.
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Old 12-22-2012, 02:42 PM   #16
elijah
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Incredible strength! I'll be following this log! I love watching videos of the big boys lift, unreal strength. Can't wait to see how you do in the upcoming meet...
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Old 12-22-2012, 03:08 PM   #17
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Well today was fun lol - other than Being big+deficits=my set up is horrendous - ill stop making excuses, i was just pulling up instead of back and it was not good! getting the video made of, will be posting the log soon also, until than here is the prize from todays 'war'.
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Old 12-22-2012, 03:11 PM   #18
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Appreciate the welcoming fellas! On any vids I post - I very much welcome criticism (constructive or not - some times we all need to be told "you were being a b**** that day. Was a college athlete so im used to it lol)
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Old 12-22-2012, 03:18 PM   #19
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Holy shit,I thought my hands were rough!
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Old 12-22-2012, 04:13 PM   #20
BigManBigLiftin
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12/22/2012 Deadlift Training - Post Apocalypse

Warm Up (foam roll, dynamic/static stretch,hip mobility)

3" Deficit Deads
Bar x 5
135 x 5
225 x 3
315 x 3
405 x 2
1 x 5 @ 455 (working set)
3 x 5 @ 500 (working set)

3" Block Pulls
405 x 3
455 x 1
2 x 5 @ 495 (working set)
2 x 5 @ 545 (working set)

Kroc Rows
3 x 12 @ 80# Db (first time doing this, will post video - am I doing em right?)

1 1/2 Squats
235 x 5
3 x 5 @ 325 (working sets)

Good day, last deadlift day of the 2012 year. next session will be during the 12week training cycle - video to come!
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