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Old 02-06-2013, 02:35 AM   #181
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2/6/2013 (finishing 2/5/13's workout)

Close Grip Bench + bands w/ Shoulder Saver (2board)

bar x 10
135 x 5
225 x 5
315 x 3
385 x 5 (rpe 9)
370 x 4 x 2sets (-4% of rpe 9)


quick easy - felt good! the shoulder saver is nice - takes away the need of having 3 people there just to handle 1 person.. perks of having al caslow in the gym lol... tomorrow is Raw day (squat variant, prolly do front squats. bench to chest, and than opposite stance of comp stance for deadlift so will be doing sumo (which i hate))
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Old 02-06-2013, 03:12 AM   #182
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Nice. Hopefully tomorrow you won't be saying easy,you be like "Oh god,never again. I hate front squats! I hate sumo!"

We know if you hate it,it might be a weakness. Keep crushing it.
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Old 02-06-2013, 04:21 AM   #183
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Strong work as usual big man ... keep smashing the wts. ...
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Old 02-06-2013, 07:06 AM   #184
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looking forward to hearing how painful those sumos where haha.
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Old 02-06-2013, 02:39 PM   #185
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Originally Posted by EliteDreams View Post
Nice. Hopefully tomorrow you won't be saying easy,you be like "Oh god,never again. I hate front squats! I hate sumo!"

We know if you hate it,it might be a weakness. Keep crushing it.
lol by easy i only ment because I had 1 lift instead of 3 - nothing will be easy today lol

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looking forward to hearing how painful those sumos where haha.
I don't think I like you much anymore lol... ill prolly be b*tching all the way through the lift lol
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Old 02-06-2013, 03:03 PM   #186
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Originally Posted by ravimolasaria View Post
Strong work as usual big man ... keep smashing the wts. ...
yup yup!!!
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Old 02-07-2013, 02:50 AM   #187
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2/6/2013 Variant type day

Squat Variant
Front Squat
135 x 5
225 x 5
315 x 2
365 x 1
405 x 4 x 3 sets

Bench

135 x 5
225 x 5
315 x 3
365 x 1
405 x 4 x 3sets

Deadlift Variant (SUMO- HATE HATE HATE!!!)

225 x 3
315 x 3
405 x 4
455 x 4 x 3

lol ya... not sure what to think of today. we called all weights at 405 (except sumo) not quite sure why, but coach has a plan i guess... did i mention i HATE sumos lol the comment at the end of video (last rep of sumo) lets you know how I really feel.

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Old 02-07-2013, 04:33 AM   #188
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Originally Posted by BigManBigLiftin View Post
2/6/2013 Variant type day

Squat Variant
Front Squat
135 x 5 225 x 5 315 x 2 365 x 1 405 x 4 x 3 sets

Bench

135 x 5 225 x 5 315 x 3 365 x 1 405 x 4 x 3sets

Deadlift Variant (SUMO- HATE HATE HATE!!!)

225 x 3 315 x 3 405 x 4 455 x 4 x 3
You suddenly found that lost 2 plates of 25 lbs and load it on DL ... don't you ...
Saw your vid ... 405X4X3 on front squat ... Just too strong ...
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Old 02-07-2013, 11:06 AM   #189
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I hate sumos too man. You're not alone. I suck at them.
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Old 02-07-2013, 08:13 PM   #190
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I hate sumos too man. You're not alone. I suck at them.
man btb, i was dreading it! it just wasn't one of my best nights lol
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