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Old 02-02-2013, 05:25 PM   #171
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Jeff, serious training bro. I'm curious about your programming could you explain it a bit to me! It looks interesting
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Old 02-02-2013, 05:38 PM   #172
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Squat freak. Made that 650 pay. Nice work.
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Old 02-02-2013, 10:43 PM   #173
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Jeff, serious training bro. I'm curious about your programming could you explain it a bit to me! It looks interesting
First four weaks are all based off of %'s similar to an introductory, with a squat/bench/deadlift emphasis + a mandatory mobility day... week 5 consists of a deload week (which i epicly failed at) than week 6-8 is all max effort rpe training, squat/bench/dead 3 times a week - basically at the end of the training cycle it makes "heavy" weight seem not heavy at all. its a 12 week cycle but you get the drift... I would go into much greater detail on how to set it up - however it is not my programming. Al Caslow is the one who set it up and not sure what he would say if I was giving it out, hopefully you understand! So there is my vague breakdown hopefully it helps!

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Squat freak. Made that 650 pay. Nice work.
trying to get on your level BTB!
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Old 02-02-2013, 11:02 PM   #174
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Strong is strong.
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Old 02-02-2013, 11:56 PM   #175
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Thanks brother, no need to divulge anymore info! I don't want Al upset, plus I definitely understand as my coach would probably feel the same way...lol
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Old 02-03-2013, 02:53 AM   #176
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2/2/2013 'Competition' Day
Squats
135 x 5 225 x 5 315 x 5 405 x 2 515 x 1
600 x 3 (went way to easy)
650 x 3 (filmed)

Bench
135 x 10 (chest) 225 x 5 (chest) 315 x 5 (1board)
405 x 3 (1board) 455 x 2(1board) (filmed)
495 x 1(1board) (filmed)
475 x 4 (3board) (filmed)
455 x 4 x 2sets (3board) (filmed)


Deadlift + 120lbs of chains
225 x 5 315 x 3 405 x 3
495 x 3 (i guess.. I was BEAT! but 'coach' said it was moving way to fast off the bottom and this is my weight + chains that I pull no matter what until its light)
Monstrous strength Bigman ... very very strong numbers on all the 3 lifts ...
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Old 02-05-2013, 01:30 AM   #177
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2/5/2013

Squats (reverse band)
705 x 3 (bit high, and why to timid with it.. will get better.)
675 x 2 x 3sets (tried to make emphasis of droppin )

Deadlifts + 160lbs of chains
was running short on time so just chumped in with the 50kg plates on and start going.

265 x 3
375 x 4 x 1
405 x 4 x 2

(gotta go back in tomorrow to finish the workout, close grip banded bench to a ~2board (using the 'Shoulder Saved' from elitefts (the perks of having Al Caslow at the gym, get to use all his free toys lol) )

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Old 02-05-2013, 01:34 AM   #178
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Originally Posted by BigManBigLiftin View Post
2/5/2013

Squats (reverse band)
705 x 3 (bit high, and why to timid with it.. will get better.)
675 x 2 x 3sets (tried to make emphasis of droppin )

Deadlifts + 160lbs of chains
was running short on time so just chumped in with the 50kg plates on and start going.

265 x 3 375 x 4 x 1 405 x 4 x 2
BEAST mode on ... super strong big man ...
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Old 02-05-2013, 01:37 AM   #179
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Crazy bastard
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Old 02-05-2013, 11:38 AM   #180
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Squatting freak in here!
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