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Old 01-25-2013, 01:21 PM   #41
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Awesome pressing!
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Old 01-25-2013, 06:50 PM   #42
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Originally Posted by kennknee View Post
Subbed man, very interesting workout protocol. I'm gonna check out the links you posted.

Keep WORKIN HARD man.
That Push Press is BEAST. Bodyweight+ is my goal. Did 185 for 5+ the other day. I'm sitting at 186-190lbs, so that is pretty darn close. Keep pushing hard man, it's very motivating!!!
Thanks a lot man. The links that I posted in the first post of this log are the programs that I was following from August - December of last year. What I'm doing now is some crazy for of 5/3/1 that I'm making up as I go because I'm not really sure what I want to be doing right now except lifting haha!

Quote:
Originally Posted by BendtheBar View Post
Destroying PRs like no one's business.
Unfortunately, they hit back - my shoulders are sore to the touch haha!
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Whipping ass!
Trying to !
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Awesome pressing!
Thank you sir.

Friday - so so energy today. Had to grab a nap before workouts, ate the same amount of food as I usually do but was super hungry the whole time for some reason.

Squat
135x8
225x5
275x3
315x5
365x3
385x5
425x1 grinder, too short a rest period and not in the zone
440x1 EZPZ, it was heavy on my back but smooth descent and ascent - got in the zone for it.

More squats - cause why not?
225x10x3

Calf Extension
8 plates x 20x3

RDL
205x8x3

Done. Quads/hips were shaking by this point and I am SMOKED. Wanted to do leg presses or something, but called it a day. Have a great weekend everyone!
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Old 01-26-2013, 12:04 PM   #43
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More squats - cause why not?
225x10x3
Love it man! Why not indeed.
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Old 01-28-2013, 05:08 PM   #44
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Love it man! Why not indeed.
Definately need more of this in my workouts haha!

Monday
Bench Press
135x8
195x5
225x5
260x10 PR Reps were flying up, probably had another 2-3 in the tank

DB Bench
110s x8x3

Chest Fly
190x8
220x8
215x8

Alt DB Curl
45s x8x3

Seated Machine Curl
100x8x3

End. This is the basic workout of what I've been trying to do, but I definitely want to start adding volume. I was yearning to continue the workout today and add in a little more triceps isolation or maybe some CGBP, but I was pressed for time. Huge groin pain from squatting Friday that hasn't cleared up yet, some I'm not sure about deadlifts tomorrow. If the groin pain hasn't subsided, I will probably just end up either doing conventional rack pulls or shrugs with the ordinary back accessory stuff. Good times!
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Old 01-28-2013, 07:16 PM   #45
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PRs are rolling along. Well done Creech.
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Old 01-28-2013, 07:25 PM   #46
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4 sets per exercise has done wonders for my strength. Just a vote for volume if you wanted another opinion.
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Old 01-29-2013, 07:22 PM   #47
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Originally Posted by BendtheBar View Post
PRs are rolling along. Well done Creech.
Feelin strong !
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Originally Posted by fenrisulfr View Post
4 sets per exercise has done wonders for my strength. Just a vote for volume if you wanted another opinion.
I might just look into this!


Tuesday
Deadlift
135x8
225x5
275x3
315x1
365x5
385x5
405x6
403x3 Meh. Groin was tired and I could tell I wasn't pulling right - lower back was really tired because I couldn't force myself to open my legs as wide as usual so it ended up being almost straight legged. Will be better soon!

Bent-over Row
185x8x3

Hammer Strength Iso Pulldown
4 plates x10x3

Shrugs - can't tell if I liked these or not. Was just look for trap stimulation
225x10x3

Seated Cable Row
130x10
160x10
180x6
160x5

Another Pulldown Machine
110x10
130x10x2
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Old 01-29-2013, 07:52 PM   #48
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405 with a strained groin. Nice work man!
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Old 01-30-2013, 06:36 PM   #49
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Got some good reps in though. Way to go Creech.
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Old 02-01-2013, 05:37 PM   #50
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405 with a strained groin. Nice work man!
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Originally Posted by BendtheBar View Post
Got some good reps in though. Way to go Creech.
Thanks guys, groin is feeling up to par now - squats tomorrow!

Friday
Push Press
135x8
155x5
175x5
195x8

Incline Bench Press
215x6
205x8
205x7

Arnold Press
60s x8x3

Chin-Ups
Bw x7x3

Preacher Curl
EZ Bar +40x10x3

Triceps Push Down
97.5x8x3

Skull Crusher
80x10x3
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