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Old 01-21-2013, 06:26 PM   #31
Creechur
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Monday
Bench Press
barx20
135x15
185x5
225x5
255x3
285x4 more in the tank, but was using an old bar and hands started sliding out. Once it got to where my index fingers were past the rings I didn't stand a chance.
315x1 just making sure it's still there

DB Bench Press
100s x 10
110s x 8
110s x 7
100s x 4 not enough rest

Machine Chest Fly
200x10
220x8
210x8
130x10

Standing DB Curl
45s x8x3

Seated Triceps Press
5 plates x10x3

EZ Bar Curl
+50x10
+60x10x2

Cable Triceps Pushdown
90x10x3
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Old 01-21-2013, 07:56 PM   #32
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Great chest work man.
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Old 01-21-2013, 11:22 PM   #33
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350 bench press in 2013. I see it coming.
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Old 01-22-2013, 08:35 PM   #34
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Quote:
Originally Posted by fenrisulfr View Post
Great chest work man.
Thanks!
Quote:
Originally Posted by BendtheBar View Post
350 bench press in 2013. I see it coming.
Here's hoping !

Tuesday
Deadlift
135x10
225x5
315x3
365x5
405x3
455x3
475x1
505x1 EzPZ, think I could've set a PR but we'll leave it till next time!

Bent-Over Row, short straight bar
+90x12
+140x8
+140x8
+140x8

Lat Pulldown Machine
160x8x3

Chin-Ups
BWx7x3

Reverse Grip Machine Row...Didn't want this but the gym was super busy.
120x10x3

Last edited by Creechur; 01-22-2013 at 09:36 PM.
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Old 01-23-2013, 10:29 AM   #35
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Quote:
505x1 EzPZ, think I could've set a PR but we'll leave it till next time!
Strong. Always good to leave some in the tank.
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Old 01-24-2013, 03:54 PM   #36
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I felt so too BtB, just leaves room for more progress.

Thursday
Push Press
barx10
135x8
165x5
185x3
210x5 PR...Pretty happy about this. Weighed in at 217, so almost body weight for 5 is a big improvement for me from when I started.

Incline Press
205x8x3

Arnold Press
60s x8x3

Chin-Ups
BW+15 x 5
BW+25 x 5 PR...first time I've used one of the chain belts...feels like I'm growing up!
BW+25 x 5

Dips
BW+60 x 8...hurt my shoulders wayyyy too much to continue with weight.
BWx10
BWx12

Alt. DB Curls
45s x8x3
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Old 01-24-2013, 04:48 PM   #37
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Subbed man, very interesting workout protocol. I'm gonna check out the links you posted.

Keep WORKIN HARD man.
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Old 01-25-2013, 01:01 AM   #38
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Destroying PRs like no one's business.
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Old 01-25-2013, 03:18 AM   #39
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Whipping ass!
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Old 01-25-2013, 11:46 AM   #40
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That Push Press is BEAST. Bodyweight+ is my goal. Did 185 for 5+ the other day. I'm sitting at 186-190lbs, so that is pretty darn close. Keep pushing hard man, it's very motivating!!!


Quote:
Originally Posted by Creechur View Post
I felt so too BtB, just leaves room for more progress.

Thursday
Push Press
barx10
135x8
165x5
185x3
210x5 PR...Pretty happy about this. Weighed in at 217, so almost body weight for 5 is a big improvement for me from when I started.

Incline Press
205x8x3

Arnold Press
60s x8x3

Chin-Ups
BW+15 x 5
BW+25 x 5 PR...first time I've used one of the chain belts...feels like I'm growing up!
BW+25 x 5

Dips
BW+60 x 8...hurt my shoulders wayyyy too much to continue with weight.
BWx10
BWx12

Alt. DB Curls
45s x8x3
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