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Old 06-25-2013, 01:23 AM   #181
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
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Training Type: Powerlifting
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Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by samW View Post
Wow, you are working great. This is awesome.
thanks so much!
Quote:
Originally Posted by BendtheBar View Post
Stay strong.
Yessir! Right now experiencing DOMS as I've never before, but I am still enjoying the program.


Monday

Bench - 90 sec rest
185x10x10 sets

60 seconds rest:

Medicine Ball Pushup W/ Feet on Bench
BWx12x4 sets

Chest Fly
170x10
150x10
130x10x2

Dips
BWx12x2
BWx10
BWx8
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Old 06-28-2013, 12:23 AM   #182
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Wednesday

60 seconds rest:

Straight Bar Curl
70x12
80x12x3 sets

CGBP
185x12x4 sets

Seated DB Curl
30s x12x4 sets

Triceps Extension
85x12x4 sets

90 seconds rest:

Deadlift
235x10x10 sets


Thursday

90 seconds Rest

Standing OHP
115x10x7 sets
115x8
115x7
115x10

60 seconds rest:

Face Pulls
45x12x4 sets

Lateral Raises
25s x12x4 sets

Incline Bench
145x12x4 sets
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Old 06-29-2013, 02:06 PM   #183
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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My bad aches for you. Keep up the great work.
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