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Old 05-22-2013, 01:53 PM   #161
leefarley
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first time i looked your log, tons of beastly work in here.
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Old 05-22-2013, 04:28 PM   #162
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Beast indeed, hope the back keeps healing.
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Old 05-23-2013, 05:31 PM   #163
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Quote:
Originally Posted by BendtheBar View Post
Monster benches.

You're going to own 400 soon.
Now if I could only see some progress with something involving legs haha!

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Originally Posted by 5kgLifter View Post
Nice work Creechur!
Thank you!

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Originally Posted by leefarley View Post
first time i looked your log, tons of beastly work in here.
Appreciate the compliment!

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Originally Posted by EliteDreams View Post
Beast indeed, hope the back keeps healing.
Thank you, just playing it day by day!




Thursday

Seated OHP
barx10
135x10
215x3x3 sets

Incline Press
235x8x3

Arnold Press
70s x8x3

Pull Ups
BW x8x3 pronated

Standing Straight Bar Curls - slow and controlled
70x8x3

Triceps Press Down
115x8x3
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Old 05-25-2013, 11:08 AM   #164
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Friday

Squats
barx10
135x5
225x5
315x3x3 sets
365x1
These were OK, but definitely nothing to write home about. The eccentric portion of each one was pretty uncomfortable, shaky, and ugly. Glad to get some work in, though.

Calf Extension
8 pl x20x3

Leg Press
10 pl x8
12 pl x8x3

Glute Machine
110 x8x3

Lying Hamstring Curl
110x8x3
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Old 05-27-2013, 11:26 PM   #165
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Monday

Bench Press
barx10
135x10
265x5
295x3
335x4 this was pretty darn heavy, reps were grinding

DB Bench
130s x8x3

Machine Fly
230x8x3

Standing Curl
70 x8x3

Incline Bench Curl
25s x8x3

Dips
BW x30
BW x9
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Old 05-28-2013, 06:35 PM   #166
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Originally Posted by Creechur View Post
Monday

Bench Press

335x4 this was pretty darn heavy, reps were grinding
I bet it was heavy. Because it is heavy. Stay strong.
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Old 05-30-2013, 08:44 PM   #167
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Quote:
Originally Posted by BendtheBar View Post
I bet it was heavy. Because it is heavy. Stay strong.
Thank you! Don't get me wrong, very glad to get reps over 3 plates - just surprised me HOW heavy .

Tuesday

Back - no deadlifts

Leg Press
12 pl x10x3

DB Row
110x8x3

Hammer Strength Iso Lat PD
5 pl x8x3

Chest Supported Single Arm Row
3 pl x8x3

Lat PD
175x8x3

Thursday

Seated OHP
barx10
135x5
205x5
215x3
225x1 shoulder hurt, cut it here

Incline Press
235x8
245x8x2

Arnold Press
70s x8x3

Pull Ups
BW x8x3 pronated

Standing Straight Bar Curl SS CGBP
70 x8x3 SS 225x8x3
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Old 05-31-2013, 02:37 PM   #168
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Friday

Squats
barx10
135x5
225x5 back hurt here, so belted up and it went away.
315x5 hips and knees are still fragile, but these felt pretty good.

Calf Extension
8 pl x20x3

Leg Press
10 pl x10
12 pl x8
18 pl x8 I don't know, these just really didn't hurt anything on my legs for the first time in a long time. Was nice to finally move weight.

Lying Leg Curl
125 x10x3
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Old 06-01-2013, 10:54 AM   #169
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Hope you can get those little nagging injuries heeled.
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Old 06-02-2013, 06:07 AM   #170
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lots of strong work
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