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Old 05-02-2013, 05:15 PM   #151
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HEY! Long time no talk dude... haven't seen you since way back when over on the other site.

Strong as hell I still see.. done with 5/3/1 as well?
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Old 05-03-2013, 09:23 PM   #152
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Originally Posted by Creechur View Post
Thursday

Abbreviated Shoulder Day

Incline Press
245x8x2
225x10

Arnold Press
70s x8x3

Seated OHP
185x1
165x1
115x10x3 not sure why this was so hard. Felt like I just didn't have any control over the bar

Chin-Ups
BW+35 x5x3

Alt DB Curls
50s x8x3

Triceps PD
125x10x3
Easy and strong.
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Old 05-13-2013, 05:00 PM   #153
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Originally Posted by Palmer View Post
HEY! Long time no talk dude... haven't seen you since way back when over on the other site.

Strong as hell I still see.. done with 5/3/1 as well?
Haha, what's up man? Not strong yet - just trying to get there! I don't really do 5/3/1 as written any more, except on bench days, but I do take the same weights and just do multiple sets of the required reps for push press and deadlift.
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Originally Posted by BendtheBar View Post
Easy and strong.
Thank you sir!


Monday
Bench
barx10
135x10
225x5
265x5
295x11

DB Bench
120s x8x2

Chest Fly
220x10x3

Alt DB Curl
45s x8x3

Seated Machine Preacher Curl
+65 x8x3

Dips
BW x20
BW x20

Back after a week of hiatus because of the gap between spring/summer semsters. Now officially enrolled and begun my final (hopefully) semester of college. Lower back is still hurting quite a big, trying to rehab with yoga-ish stuff and swimming...will hopefully be back soon.
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Old 05-14-2013, 01:39 PM   #154
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Tuesday

No deadlifts...back hurts picking up an empty barbell.

DB Row - strapless
110x8x3

Chest Supported Row/hand
3 plate x8x2
3.5 plate x8

Hammer Strength Iso Pulldown
5 plate x8x3

Lat Pulldown
160x8x3
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Old 05-17-2013, 07:10 PM   #155
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How's that back feeling today Creech?
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Old 05-20-2013, 12:06 AM   #156
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Quote:
Originally Posted by BendtheBar View Post
How's that back feeling today Creech?
Back is improving slowly but surely I think, got in a couple of squats Friday which is defininitely an improvement.


Thursday

Seated OHP
barx10
135x10
205x5x3 sets

Incline Bench
235x8x2
225x8

Arnold Press
70s x8x3

Chin-Ups
BW x8x3 pronated

Friday

Squats
barx10
135x10
225x5x2 sets
315x2 shut it down here. Pleased to get some reps in.

Calf Extension
8 plates x20x3

Leg Press
10 plates x8x3

Leg Curl
100 x8x3
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Old 05-20-2013, 01:26 PM   #157
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Monday

Bench
barx10
135x10
245x3
275x3
315x8

DB Bench
120x8x3

Chest Fly
220x8x3
230x8

Standing Biceps Curl - Slow and controlled
70 x8x3 Woo, no forearm pain and hyooge pumps

Incline Curl
35x8
30x8
20x8

Dips
BWx33
BWx8
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Old 05-21-2013, 09:27 PM   #158
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Tuesday

Deadlift
135x1 Still not able to do...being patient with the back.

Glute Machine...thing where you stand there and push back with your foot
110x8x3

Lying Leg Curl
110x8x3

DB Row
110x8x3

Hammer Strength Iso Lat PD
5 plates x8x3

Chest Supported Row
3 Plates x8x3

Lat PD
160x8
175x8x2
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Old 05-21-2013, 10:19 PM   #159
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Monster benches.

You're going to own 400 soon.
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Old 05-22-2013, 12:09 PM   #160
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Nice work Creechur!
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