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Old 04-16-2013, 09:28 PM   #141
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Beastly work.
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Old 04-18-2013, 10:55 PM   #142
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Beastly work.
Thank you sir!

Wednesday

Rowing
1 min slow, 30 sec fast x 6

Elliptical
10 min

Abs

DB Sidebends


Thursday

Push Press
barx10
135x6
165x3
195x3
220x3x4 sets

Incline Bench
245x8x3

Arnold Press
70s x8x3

Chin-Ups
Bw + 30 x5x3
BWx8 drop set

CGBP
245x8x2
225x8

Alt DB Curl
45s x8x3

Skull Crusher
110x8x3
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Old 04-19-2013, 11:27 PM   #143
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Friday

Not good. Was walking through my lab class this morning and my right knee collapsed and sent a super pain through my quad. Still extremely sore, going to doctor Monday morning. Was bored so just did another shoulder day with my friend.

Incline Press
155x10x3

Seated Shoulder Press
135x10x3

Arnold Press
45s x10x3

Pull Ups
bw x10x3 pronated

Lat Pulldowns
135x10x3
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Old 04-22-2013, 02:39 PM   #144
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Monday

Bench Press
barx10
135x8
225x5
275x3
315x1
350x1
385x1 PB+20 Super pleased. Hit 365 on 4-1-13, hit this today. Felt good!

Db Bench Press
130s x8x3 PB

Chest Fly
220x8x3

Alt DB Curl
50s x8x3

Machine Curl
100x8x3

Dips
BWx23
BWx11

Went to the doctor this morning. Got a prescription for a week long steroid that should help with hip/knee pain...basically got told it was just pain from life. Not sure about that prognosis, but whatever! Hopefully squatting Friday for the first time in 3 weeks...
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Old 04-23-2013, 07:09 PM   #145
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Tuesday

Deadlift
Foam Rollin
135x10
225x5
315x3
385x5
455x3
495x1
525x1 PB Strapless Everything up to, and including this, flew off the floor and felt good. Only critique would be my hand popped at lockout, so I still need more grip strength but I was pleased.

SLDL
315x8x3

DB Rows - strapless
100x8
110x8x2

Lat Pulldown
170x8x3

Hammerstrength Iso Row - per hand
3 plates x8x3
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Old 04-25-2013, 02:15 PM   #146
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Thursday

Seated Military Press - tweaked my back Tuesday pretty bad, rehabbing.
barx10
135x6
185x5
205x3
225x3 PB for weight and reps, pleased at getting over bodyweight
185x5x2 sets

Incline Press
245x8x3

Arnold Press
70s x8x3

Chin-Ups
BWx8x3 pronated
BWx8 neutral

CGBP
225x8
235x8x2

Alt DB Curl
50s x8x3

Triceps Pushdown
110x10
120x10x2
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Old 04-29-2013, 03:57 PM   #147
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Monday
Just a fun day, trying stuff.
Bench
barx10
135x10
245x5
285x5
315x9 PB Wow. Pleased, earlier this year was wondering if I could do it for 1.

Decline Bench
225x10
275x10x2

Cable Crossovers
40x10x3

Standing Cable Curl
80x10x3

Machine Preacher Curl
+70x10x3

Dips
BWx29
BWx11

Really need my back/hip/knees to get better so my bench doesn't overtake my squat
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Old 04-30-2013, 11:47 AM   #148
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PR machine. Keep it up Creech.
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Old 04-30-2013, 11:32 PM   #149
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PR machine. Keep it up Creech.
Hoping to!

Tuesday

Backish stuff - Back still hurts, deadlifts a no go.

Front Squats
barx10
135x1
185x1
Just a no go here.

DB Rows - Strapless
110x8x3

Chin-Ups
BWx8x3 pronated

Lat PDs
175x10x3

Hammer Strength Chest Supported Row/arm
3 pl x8x2
3.5 pl x8
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Old 05-02-2013, 02:48 PM   #150
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Thursday

Abbreviated Shoulder Day

Incline Press
245x8x2
225x10

Arnold Press
70s x8x3

Seated OHP
185x1
165x1
115x10x3 not sure why this was so hard. Felt like I just didn't have any control over the bar

Chin-Ups
BW+35 x5x3

Alt DB Curls
50s x8x3

Triceps PD
125x10x3
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