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Old 03-29-2013, 05:02 PM   #121
Creechur
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Originally Posted by EliteDreams View Post
Very strong Creech.
Thank you sir, trying to be !
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Originally Posted by BendtheBar View Post
Missed a few of your workouts. Things are looking good. Keep charging hard.
Thanks BtB, trying to keep at it and keep healthy.

Friday

Squats
Foam Roll
barx10
135x8
225x5
315x5
335x4
365x3
385x2 Belt
425x1
365x3

Good Morning
135x10
185x1 Hate this exercise

SLDL
225x8x3

Leg Press
16 pl x8x3

Calf Extension
8 pl x20x3

Good day. Have a good weekend everyone!
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Old 03-30-2013, 11:48 AM   #122
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Hope that 425 felt fast.
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Old 04-01-2013, 03:05 PM   #123
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Hope that 425 felt fast.
Indeed! Pleased with the CNS adaptation.

Monday

Bench
barx10
135x10
225x5
275x1
315x1
350x1 PR +10 Psyched, flew up and felt light.
365x1 PR +25 BOOOOOM Is this real life? Probably 15-20 pounds for improvement as compared to 350. +35 pounds in about a month.

DB Bench
120s x8x3

Chest Fly
220x8
230x8
210x8

Standing Straight Bar Curl
110x8
100x8x2

Machine Preacher Curl
+70x8x3

Triceps Extension
120x8x3

Squat
Foam Roll - knees and hips feel good
barx10
135x10
225x5
320x5
340x4
370x3
390x2
430x1 Was fast, felt heavy though - all's good. Added 2.5s across the board...just because haha.

Abz

So pumped about bench press right now. Pretty sure the success is due to the heavy push presses/incline press/cgbp/db bench that's been going on...hope to keep rolling!
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Old 04-02-2013, 09:18 AM   #124
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Smashed! Congrats.

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Old 04-02-2013, 05:36 PM   #125
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Smashed! Congrats.

Haha! Exactly how I felt. Thank you very much sir!

Tuesday

Deadlift
Foam Rollin
135x10
225x5
315x3
365x5
435x4
475x2
515x1
545x1 PR +10 More left in the tank I think, no grind just smooth and quick. Feels good!

SLDL - I really want to get my lower back strong as I feel this is a pronounced weak point for me. I like this exercise a lot, so I'm gonna work it in when my back doesn't want to burst.
225x8
275x8
315x8

DB ROW
130x9x3

Chin-Ups
BWx8x3 pronated, neutral, pronated

Hammer Strength Iso Lat PD
5 plates x8x3

Elliptical
10 mins

Good day. I need to lay off the straight bar curls for a while, my forearms are extremely sore in a not-so-good way.
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Old 04-02-2013, 05:53 PM   #126
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That is some bad ass training man!

315 for stiff legged Deads is awesome
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Old 04-02-2013, 06:11 PM   #127
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And then you follow it with a monster deadlift.
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Old 04-03-2013, 02:23 PM   #128
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Originally Posted by jwood View Post
That is some bad ass training man!

315 for stiff legged Deads is awesome
Thank you! I was actually surprised with them, they felt a lot better on my lower back than good mornings while still giving it a good workout.
Quote:
Originally Posted by BendtheBar View Post
And then you follow it with a monster deadlift.
I don't know about monster, but I was really pleased! Thank you!

Wednesday

Cardio
Rower
1 min slow, 30 sec fast x 6

Elliptical
10 mins

Abz

DB Sidebends
100x8x3

Squats
135x10
225x1
315x1 Hips hurt at 225, tried going up to do just 1 rep sets of speed sets...hurt there too. Called it, gonna work on the hips for the next couple of days. Hopefully no pain for Friday squats!
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Old 04-04-2013, 09:14 PM   #129
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Thursday

Push Press
Barx10
135x8
185x5
205x3
225x3 Only 1 set here. Was just tired mentally, didn't have the confidence to put up another set.

Incline Press
235x8x3

Arnold Press
70s x8x3

Chin-Ups
Bw+25 x5
BW+30 x5
BW+35 x5

CGBP
225x8
245x8
245x7

Alt. DB Curl
45s x8x3

Skull Crusher
110x8
EZ +90 x6x2
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Old 04-05-2013, 01:51 PM   #130
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Join Date: Jul 2009
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Stay strong and keep hard at it.
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