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Old 03-14-2013, 10:23 PM   #111
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What would life be without a few war stories like that.
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Old 03-15-2013, 02:52 PM   #112
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What would life be without a few war stories like that.
Boring I guess haha, but the face does hurt a bit today.

Squat
Foam roll hips a lot
Barx10
135x10
225x6
315x5
335x4
365x3
385x2
415x1
430x2 was just feeling fiesty. Moved with a lot of speed.
365x3

Pin good morning
185x6 tough, back tired

RDL
225x8x2

Leg Press
No go

Calf Extension
8 plates x20x3

Abs
Elliptical 10 mins.

Good day, pleased with squats. I'm on spring break for the next week, so no gym to go to - ill try to keep active and not just get fat!
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Old 03-16-2013, 12:18 PM   #113
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Speedy 430s. Yes sir. nice work.
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Old 03-25-2013, 03:03 PM   #114
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Speedy 430s. Yes sir. nice work.
Thank you sir!

Week off did wonders, felt fat and lazy when I walked in today haha - but well rested! Weighed about 3 pounds heavier than normal ~220.

Monday
Bench
Lots of warmup to get shoulders ready, just felt tight.
135x10
205x2
235x3
255x3
285x5 Wanted at least 8..started the set and was like WTF this is waay too light. Thought I did the math wrong, got up, counted, laid back down to finish the set haha. Probably ~30 seconds rest.
285x8 PR Previous best was 280x8...Really pleased here. I think I have found my perfect tuck, will have to video at some point.

DB Press
120s x8
120s x3 Just gassed from that bench set
75s x10
90s x8

Chest Fly
210x8x2
220x8

Standing Straight Bar Curl
110x8x3

Machine Preacher Curl
+70x8x3

Triceps Extension
100x10
120x10x2

Squat - Finally pain free. Hips and knees just felt good. Really going to try to keep all of that healthy.
Foam Roll
barx10
135x10
225x5
315x5 No Belt for first two big sets. Felt really solid in core and everything.
335x4
365x3 Belt
385x2
425x1 Speed demon
365x3

Abz

Good day. Now if I could have a week of NOTHING before every workout !

Last edited by Creechur; 03-25-2013 at 03:10 PM.
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Old 03-25-2013, 03:06 PM   #115
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Glad to hear you are pain free at last!
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Old 03-26-2013, 06:44 PM   #116
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Glad to hear you are pain free at last!
Me too! Onward and upward!


Tuesday
Deadlift
Foam Roll trying to keep my hips and knee happy
135x10
225x5
315x3
365x3
405x3
455x3x4sets
455x1 with hold

DB Row
130x8x3

Seated Cable Row
190x8
205x8x2

Lat Pulldown
160x8x3

Hammer Strength Iso Lat PD
5pl x9x2
4pl x10

Elliptical 10 Minutes

Felt good to get back to sumo today. Hips still feel good!
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Old 03-27-2013, 10:12 PM   #117
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Wednesday

Cardio
Rowing
1 min slow, 30 sec fast x 6 = 2000m

Elliptical
10 min

Skwatz
Foam Rolling
135x5x3 sets
225x3x3 sets
315x1x3 sets

All speedy - all good and strong. Felt nice!

DB Sidebends
Abz
Back Hyperextensions
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Old 03-28-2013, 11:34 PM   #118
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Thursday

Push Press
barx10
135x5
175x3
195x3
215x3x4 sets

Incline BP
235x8x3 sets

Arnold Press
70s x8x3

Chin-Ups
BWx8x3 pronated, supinated, neutral grip

CGBP
225x8
245x8
245x6

Straight Bar Curl
110x8x3

Skull Crusher
110x8x2

Standing French Press
90x10

Fin. Good day, shoulder's burning like fiya!
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Old 03-29-2013, 12:43 AM   #119
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Very strong Creech.
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Old 03-29-2013, 12:34 PM   #120
BendtheBar
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Fin. Good day, shoulder's burning like fiya!
Missed a few of your workouts. Things are looking good. Keep charging hard.
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