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Old 11-12-2009, 10:38 PM   #1
Jesse Polanco
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Default training to win my first strongman contest and compete at teen nationals!

My goals
win peru NY strongest man Heavy weight teen class
deadlift 525
Squat 425
Powerclean 275
Pushjerk 275
Log clean and press 180 lbs for 15 reps in 60 seconds!
load 110,170,200,240,260 stones in under 16 seconds

Current stats
475 deadlift
405 box squat
Power clean 243
push jerk 243
Log press 220 with 10'' log






today's workout

11//12/09

Warm up well

Power Cleans
bar work
95x3x2
115x2
120x5
145x5
185x5

Push jerk From the rack
bar work
95x5
120x5
145x5
185x5

Box Squat to box jump
5x3 to a 4 foot ish box

Face pulls
100x10
130x10
130x10
130x10

super set

Cable abs pulldowns
160x10
210x8
210x8

Foam rolling and stretch

was at a new gym today Edge gym in upper east side. It cost double what i pay at my current gym but they have a Olympic platform bumper plates and a full squat, 2 other power rack, plenty of bumper plates and steel plates, and other stuff my other gym does not have

Last edited by Jesse Polanco; 12-26-2009 at 10:46 PM.
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Old 11-13-2009, 05:13 AM   #2
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That's some heavy weight, good job!

Welcome to the forum brother!
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Old 11-13-2009, 07:01 AM   #3
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nice goals and workout. I will enjoy your log and welcome to the forum
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Old 11-13-2009, 07:46 AM   #4
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Welcome to the forum Jesse. Looking forward to checking out your progress. Great numbers.
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Old 11-13-2009, 07:50 AM   #5
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Looking forward to this log. Trying to figure out your height from the picture. Are you over 6 foot?
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Old 11-13-2009, 11:45 AM   #6
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Welcome to forum man, those numbers look strong and you have some great goals, hit it hard!
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Old 11-13-2009, 02:33 PM   #7
Jesse Polanco
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Thanks a lot for the warm welcome guys

A little more inforemation I'm 6'3 220lbs

I workout 2 times a week in the gym and try to do strongman training every weekend
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Old 11-13-2009, 05:45 PM   #8
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Quote:
Originally Posted by Jesse Polanco View Post
Thanks a lot for the warm welcome guys

A little more inforemation I'm 6'3 220lbs

I workout 2 times a week in the gym and try to do strongman training every weekend
Great to see you come down and post here Jesse! Now go tell these nice people that I recommended you in the i'll pump you up thread to enter a chance to win free stuff and to get me 5$

http://muscleandbrawn.com/forums/gen...al-thread.html
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Old 11-15-2009, 12:32 AM   #9
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Quote:
Originally Posted by Bodybygamma View Post
Great to see you come down and post here Jesse! Now go tell these nice people that I recommended you in the i'll pump you up thread to enter a chance to win free stuff and to get me 5$

http://muscleandbrawn.com/forums/gen...al-thread.html
it seem like you where the one who left his ball on the gym floor today.. i think they felt after you did 180 on the log
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Old 11-15-2009, 12:41 AM   #10
Jesse Polanco
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good workout today
video from this workout

plenty of warming up

12'' Log Clean & press
warm up sets not listed
230 got the clean but the press was not even close
210x1 PR with the 12'' log
215x1 also a pr with the 12'' log
180x5 need to find a groove on these im well on my way to my goal for this got 9 months till the competition

Farmers walk (weight per hand)
150 each hand x 120 feet (turn at 60')
170x 120'
220x 120' 1 stupid really stupid drop
got really fired up to hit a PR
240x 60' PR
270x 60' big PR (thinking about it i went for a walk with 540 lbs lol)
note i felt like my rib popped but its all better now

crucifix hold
20lbs for 30 seconds? wow i suck
30lbs for 19 seconds damm i suck at these
30 lbs for 20 seconds wow im pathetic

Sandbag and keg run
150 sandbag 60' pick up 160 keg back 60 feet 3 sets best time was 19 seconds

stones
150x5
205x1 (bitched out on doing more reps)
285x0 blah to tired by now
245x said it was time to go home to much time training

160lb keg for 60'

what a long workout
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Last edited by Jesse Polanco; 11-15-2009 at 01:44 AM.
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