training to win my first strongman contest and compete at teen nationals!
win peru NY strongest man Heavy weight teen class
Log clean and press 180 lbs for 15 reps in 60 seconds!
load 110,170,200,240,260 stones in under 16 seconds
405 box squat
Power clean 243
push jerk 243
Log press 220 with 10'' log
Warm up well
Push jerk From the rack
Box Squat to box jump
5x3 to a 4 foot ish box
Cable abs pulldowns
Foam rolling and stretch
was at a new gym today Edge gym in upper east side. It cost double what i pay at my current gym but they have a Olympic platform bumper plates and a full squat, 2 other power rack, plenty of bumper plates and steel plates, and other stuff my other gym does not have
That's some heavy weight, good job!
:rockon:Welcome to the forum brother!
nice goals and workout. I will enjoy your log and welcome to the forum
Welcome to the forum Jesse. Looking forward to checking out your progress. Great numbers.
Looking forward to this log. Trying to figure out your height from the picture. Are you over 6 foot?
Welcome to forum man, those numbers look strong and you have some great goals, hit it hard!
Thanks a lot for the warm welcome guys
A little more inforemation I'm 6'3 220lbs
I workout 2 times a week in the gym and try to do strongman training every weekend
good workout today
video from this workout
plenty of warming up
12'' Log Clean & press
warm up sets not listed
230 got the clean but the press was not even close
210x1 PR with the 12'' log
215x1 also a pr with the 12'' log
180x5 need to find a groove on these im well on my way to my goal for this got 9 months till the competition
Farmers walk (weight per hand)
150 each hand x 120 feet (turn at 60')
220x 120' 1 stupid really stupid drop
got really fired up to hit a PR
240x 60' PR
270x 60' big PR (thinking about it i went for a walk with 540 lbs lol)
note i felt like my rib popped but its all better now
20lbs for 30 seconds? wow i suck
30lbs for 19 seconds damm i suck at these
30 lbs for 20 seconds wow im pathetic
Sandbag and keg run
150 sandbag 60' pick up 160 keg back 60 feet 3 sets best time was 19 seconds
205x1 (bitched out on doing more reps)
285x0 blah to tired by now
245x said it was time to go home to much time training
160lb keg for 60'
what a long workout :rockon:
|All times are GMT -5. The time now is 03:26 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.