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Old 03-24-2010, 07:52 AM   #61
BendtheBar
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Welcome back JP. And good idea saving the drinking for the weekend.
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Old 03-24-2010, 07:54 AM   #62
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took you long enough. glad you're back.
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Old 03-25-2010, 03:02 PM   #63
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thanks for the warm welcome

today was a light day i only make it to the gym twice a week and do band work in the dorm twice a week

did
10x10 underhand band rows with mini and monster mini
superset
with 10x10 pushups with monster mini band
curls with monster mini 2x20
pushdowns with mini band 2x20
ab work
glute activation
single leg romanian deadlifts
foam roll

need this darn leg to heal up going to see ART maybe they can get my knots out faster then this cheap foam roller i have
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Old 03-25-2010, 03:06 PM   #64
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welcome back man
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Old 03-26-2010, 04:49 PM   #65
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cant wokrout today because of some stupid event in the school...
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Old 03-26-2010, 05:13 PM   #66
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Quote:
Originally Posted by Jesse Polanco View Post
cant wokrout today because of some stupid event in the school...
I sense a leak in the VAG
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Old 03-29-2010, 01:06 AM   #67
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3 weeks since i did any type of lower body work

im basically starting over trying to get my body to allow me to squat with my toes pointed forward or just slightly out

the lower i gointo the squat my foot will literally be forced outward

kept it light

front squat 225x5 back squat 225x10

last time i did lower body i did deads 495x3 from about two inches higher then normal
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Old 03-29-2010, 05:27 AM   #68
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Why are you changing the your squat form?
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Old 03-29-2010, 08:25 AM   #69
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because i have a injury and my current squat form is compensating for it by externally rotating my hips. and i almost completely lost my ablity to rotate internally had a labral tear and basically my hips suck


notice how my toe is pointed outward in the profile picture... thats bad
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Old 03-29-2010, 09:47 AM   #70
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Hang in there JP and keep pushing.
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