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Old 12-03-2009, 06:06 PM   #31
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Quote:
Originally Posted by Bodybygamma View Post
Wendler's is flawed when it comes to one rep max prep. I just believe it is a healthy alternative for powerlift's and compund movements to be cycled on and off. I am going to re test all my maxes, devote to wendler, add in heavy partials in when I feel good, and DELOAD on DELOAD week.
do a weside routine and man up

its what I started doing now kinda iw as going to do 5/3/1 but i cant do lifts often it kills me

although soon im going to switch to a almost exclusively olympic lifting rotine to build up my snatch, C&J, front and back squats
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Last edited by Jesse Polanco; 12-03-2009 at 06:09 PM.
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Old 12-07-2009, 03:53 PM   #32
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vids from the workout

strongman day

warm up

Log Clean once and press for reps
180x5
180x5
180x6 Volume PR
180x3 used a rehband belt and my powerbelt and it went up effortlessly

Trap bar deadlift
265x3
495

snatch work
worked on my snatch form for like a half hour

high bar close stance Squat
135x3
225x3
275x3

Sandbag run
200lb sandbag 140 feet 24 seconds
200lb sandbag 140feet 20 seconds PR

stones (this was fun)
a bunch of load and unloading with 200-245lb stone
then a stone loading series 205, 220, 245, 245, 245 no tacky so it was really hard to grip them a PR
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Last edited by Jesse Polanco; 12-07-2009 at 04:07 PM.
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Old 12-07-2009, 04:39 PM   #33
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nice lifts,

vids were cool and "this music is gay" made me laugh
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Old 12-07-2009, 04:41 PM   #34
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I dig the vid's man, keep up the hard work!
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Old 12-07-2009, 05:41 PM   #35
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Nice vids Jesse. Snatch works looks intense.
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Old 12-07-2009, 05:49 PM   #36
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Great videos, the snatches look good and fast!
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Old 12-07-2009, 08:13 PM   #37
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Jesse just remember Andrew snatched more then that, with 1 hand!!!!
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Old 12-07-2009, 10:41 PM   #38
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thanks guys hopefully i can get my snatch to 225 and my clean and jerk to 300 someday and then i will be happy

ill keep the vids coming

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Originally Posted by Bodybygamma View Post
Jesse just remember Andrew snatched more then that, with 1 hand!!!!
LMAO andrew is not human he was made by polish scientist!
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Old 12-07-2009, 10:42 PM   #39
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fairly good workout today

warm up sets not listed

close grip Incline bench
205x1
225x failed midway up

Close grip decline bench
225x5 PR
185x11 PR failed 12th rep

hang Snatch and a lot of overhead squatting
worked up to 95lbs for a few sets of 2

hang clean and jerk
135 5x2

underhand grip pulldowns
180x7
200x7 PR for this grip
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Last edited by Jesse Polanco; 12-08-2009 at 12:14 AM.
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Old 12-07-2009, 10:52 PM   #40
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Good prs' I see you work your snatch a lot but what about your kegels?
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