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Old 11-12-2009, 10:38 PM   #1
Jesse Polanco
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Join Date: Nov 2009
Posts: 81
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Jesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good posts
Default training to win my first strongman contest and compete at teen nationals!

My goals
win peru NY strongest man Heavy weight teen class
deadlift 525
Squat 425
Powerclean 275
Pushjerk 275
Log clean and press 180 lbs for 15 reps in 60 seconds!
load 110,170,200,240,260 stones in under 16 seconds

Current stats
475 deadlift
405 box squat
Power clean 243
push jerk 243
Log press 220 with 10'' log






today's workout

11//12/09

Warm up well

Power Cleans
bar work
95x3x2
115x2
120x5
145x5
185x5

Push jerk From the rack
bar work
95x5
120x5
145x5
185x5

Box Squat to box jump
5x3 to a 4 foot ish box

Face pulls
100x10
130x10
130x10
130x10

super set

Cable abs pulldowns
160x10
210x8
210x8

Foam rolling and stretch

was at a new gym today Edge gym in upper east side. It cost double what i pay at my current gym but they have a Olympic platform bumper plates and a full squat, 2 other power rack, plenty of bumper plates and steel plates, and other stuff my other gym does not have

Last edited by Jesse Polanco; 12-26-2009 at 10:46 PM.
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bronx, kid, olympic lifting, skinny, strongman


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