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Old 12-21-2012, 12:32 PM   #31
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Quote:
Originally Posted by emekajokammor View Post
Cool. i'll start off light and work on this.
yeah....work on form, bar placement, and depth. sometimes I'll tie wrist straps to the bar and hold on that way because my arms are soo long
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Old 12-21-2012, 02:34 PM   #32
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Looking good in here! Fronts and splits look strong to me haha! Smash that chest this evening
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Old 12-21-2012, 03:32 PM   #33
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He's chasing the pump. Booya!
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Old 12-21-2012, 11:27 PM   #34
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Wow!!!! Gym packed again!!!
Incline Hammer Press
2 plates per side/20 reps, 3pps/15, 4pps/12,12(Rep pr)

Flat bench db fly
55s/12, 65s/10, 70s/10, 75s/10

Decline bb bench
135/20, 225/12, 12, 12

Incline db curls
30s/15, 40s/12, 45s/10, 10(both arms same time)

Ez bar curl
110/10, 10, 10


Not the workout I had planned but it was pretty good.
Ridiculous pumps on restricted calories.
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Old 12-21-2012, 11:46 PM   #35
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Told ya I was on my way! lookin good!
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Old 12-22-2012, 12:09 AM   #36
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Quote:
Originally Posted by BigManBigLiftin View Post
Told ya I was on my way! lookin good!
Thank you
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Old 12-22-2012, 02:21 AM   #37
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Going great Karim ... seems everybody wants to get fit before new year ...
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Old 12-22-2012, 01:25 PM   #38
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228.2 this morning. Heading in for back, triceps and posing practice.
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Old 12-22-2012, 02:46 PM   #39
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Get it!
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Old 12-22-2012, 02:49 PM   #40
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All kinds of gains!
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