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Old 04-13-2013, 04:43 AM   #331
ravimolasaria
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Have patience Karim ... Everything will be alright ... If you don't kill it, it will kill you ... so the choice is yours ...
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Old 04-14-2013, 08:32 AM   #332
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Shake it off bruh, this is just a part of the journey...nobody ever wants to travel the hard road but we (you, me, and every other iron sibling) choose to walk that road. Rest up and watch the body bounce back!!
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Old 04-20-2013, 07:50 AM   #333
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I hope you back is good Karim ... keep lifting and smashing the wts. buddy ...
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Old 04-20-2013, 08:49 AM   #334
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Hope things are well.
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Old 04-27-2013, 09:11 AM   #335
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Hey man, any updates on how you are?
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Old 04-28-2013, 04:29 PM   #336
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Hey guys! Sorry I've been absent for a while, didn't want to bore you guys with my nagging issues. Still training, still pushing. Just discovered Kelly Starrett and mobilitywod.com and this has helped me quite a bit. I'll be back to logging on Tuesday, and I will be competing on May 11 at an APA Push/Pull event here in Cali. This past Thursday, I managed to pull 550 sumo, with hook grip. Felt pretty good, very smooth with good speed. I still feel stronger traditional so most likely will pull that way at comp. Did squats today with good depth around 315 or so but hips didnt feel great so I shut it down after one set at that weight and switched to box squats. Overall Im feeling much better than the last time I logged and pretty optimistic about hitting that 600 on the 11th.
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Old 04-30-2013, 06:15 PM   #337
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OHP & Accessory work

OHP
65 x 20, 95 x 20, 115 x 15, 135 x 12, 12

Chins
bw x 12, 12, 12

Speed bench
135 x 5, 225 x 5, 5, 5

Rope pushdowns
60 x 50

only had 40 minutes to get it in this morning
left shoulder a bit sore but nothing serious
gonna hit some mobility work tomorrow.
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Old 04-30-2013, 06:25 PM   #338
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May 11th

http://www.apa-wpa.com/2013%20Entry%...onPushPull.pdf
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Old 05-03-2013, 03:50 PM   #339
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Deads day

Back extensions
bw x 20, 20, 20

Rack pulls
135 x 10, 225 x 5, 315 x 3, 405 x 3, 3
focused on my grip and my form

Good mornings
95 x 15, 145 x 12, 12, 12

Walking lunges
2 sets

Seated calf raise
3 plates x 20, 5 plates x 20, 20, 20

Lying leg raise
bw x 25, 25, 25

did some foam rolling and stretching
trying to hold it together for the meet next week
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Old 05-03-2013, 11:07 PM   #340
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Stay strong!
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