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Old 03-08-2013, 04:02 PM   #271
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Quote:
Originally Posted by ravimolasaria View Post
Strong pulls Karim ... Get some MOAR ...
Getting there!! Thanks
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Old 03-08-2013, 04:17 PM   #272
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TGIF!!!!
WEEK 6 DAY 4
OHP

Standing barbell military press
bar x 20, 20, 95 x 15, 135 x 5, 145 x 5, 150 x 5

Weighted chins
bw x 15, 45 x 10, 90 x 6

Side db laterals
40s x 10, 50s x 10, 10

Standing alt db hammer curl
65s x 8, 8

Cable pushdown
100 x 25, 25


45 minutes!!! Pain free military pressing!!! That AJR is good stuff!
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Old 03-09-2013, 12:59 AM   #273
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Consistently strong working Karim ... keep up the good work buddy ...
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Old 03-09-2013, 12:26 PM   #274
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Nice numbers on those presses. Solid work.
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Old 03-10-2013, 09:17 PM   #275
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Thanks for the kind words guys!
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Old 03-10-2013, 09:26 PM   #276
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Saturday 3/9
Week 7, Day 1

Explosion Squats
Bar x 10, 135 x 5, 225 x 3, 245 x 1, 270 x 2, 2, 2, 2, 2
3 second pause at bottom, form feels spot on.

Leg press
315 x 10, 495 x 10, 10, 10

Weighted step ups
90lbs x 10, 10, 10

Seated calf raise
3-45s x 20, 5-45s x 20, 20, 20

Very tough workout today. Not feeling well at all and experiencing pretty bad lower back and left knee pain. Wasn't sure if I'd be able to train at all. After a very long warm up, stretching, and foam rolling session, I was able to squat but couldnt do much else. Leg press was very light for that reason and had to cut workout short.
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Old 03-10-2013, 09:33 PM   #277
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Sunday 3/10

Week 7, Day 2

Heavy Bench

Floor press
135 x 20, 225 x 10, 275 x 1, 300 x1, 310 x 1, 320 x 1

Pause bench
135 x 5, 225 x 3, 3, 3

Lying db extension
35s x 12, 45s x 10, 10

Pushdown
100 x20, 120 x 15, 15


Still having lower back pain so had to limit my selection today. The presses felt the best ever!!!! No pain or discomfort. Paused for 2 seconds on floor presses, just about 5 on bench.
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Old 03-11-2013, 01:26 AM   #278
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Quote:
Originally Posted by karim275 View Post
[B]Saturday 3/9
Week 7, Day 1

Explosion Squats
Bar x 10, 135 x 5, 225 x 3, 245 x 1, 270 x 2, 2, 2, 2, 2
3 second pause at bottom, form feels spot on.

Leg press
315 x 10, 495 x 10, 10, 10

Weighted step ups
90lbs x 10, 10, 10

Seated calf raise
3-45s x 20, 5-45s x 20, 20, 20
3 seconds paused at bottom ... ... loads of intensity along with volume Karim ...

Quote:
Originally Posted by karim275 View Post
[B]Sunday 3/10
Week 7, Day 2
Heavy Bench

Floor press
135 x 20, 225 x 10, 275 x 1, 300 x1, 310 x 1, 320 x 1

Pause bench
135 x 5, 225 x 3, 3, 3

Lying db extension
35s x 12, 45s x 10, 10

Pushdown
100 x20, 120 x 15, 15
Real strong benching ... keep pushing your limits Karim ...
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Old 03-11-2013, 12:15 PM   #279
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karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
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3 seconds paused at bottom ... ... loads of intensity along with volume Karim ...


Real strong benching ... keep pushing your limits Karim ...
Thanks!!! Yeah, real happy being able to pause like that. Hoping it will help the lbs skyrocket!!!
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Old 03-11-2013, 01:17 PM   #280
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Strong floor presses.
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