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Old 02-28-2013, 04:27 PM   #251
karim275
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Thanks a lot guys!!! Heading in the right direction for sure
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Old 02-28-2013, 04:32 PM   #252
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Week 5, Day 4

OHP
75 x 15, 95 x 12, 135 x 5, 140 x 5, 145 x 5

Incline db flyes
45s x 10, 55s x 10, 65s x 10

Chins
bw x 12, 12, 12

Barbell curls
95 x 8, 115 x 8, 8

Seated calf raise
3 plates x 20, 4 plates x 20, 5 plates x 20, 20

Short and sweet. Not my favorite day(squats & deads are) but good session.
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Old 03-01-2013, 01:23 AM   #253
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Quote:
Originally Posted by karim275 View Post
Week 5, Day 4
OHP 75 x 15, 95 x 12, 135 x 5, 140 x 5, 145 x 5
Incline db flyes 45s x 10, 55s x 10, 65s x 10
Chins bw x 12, 12, 12
Barbell curls 95 x 8, 115 x 8, 8
Seated calf raise 3 plates x 20, 4 plates x 20, 5 plates x 20, 20

Short and sweet. Not my favorite day(squats & deads are) but good session.
Short, sweet and strong ... great going Karim ... keep smashing the wts. ...
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Old 03-01-2013, 02:53 AM   #254
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Good session, i agree. Strong ohp. You do those strict?
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Old 03-01-2013, 10:13 AM   #255
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Hey karim275,

I must say... if people are trying to follow your diet and the schedule you follow for workout then they will be soon there where you are... So educate the people more..

And you will get their blessings.

Thumbs up for you buddy.
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Old 03-01-2013, 10:21 AM   #256
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Working them calves!! Good workout!
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Old 03-01-2013, 12:27 PM   #257
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Quote:
Originally Posted by fenrisulfr View Post
Good session, i agree. Strong ohp. You do those strict?
yes, no mo or legs used. Not too good on this movement but Im working on it.
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Old 03-01-2013, 12:27 PM   #258
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Quote:
Originally Posted by emekajokammor View Post
Working them calves!! Good workout!
have too
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Old 03-03-2013, 05:29 PM   #259
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Saturday afternoon
Week 6, Day 1
Heavy Squats

Squats
135 x 5, 185 x 5, 225 x 3, 275 x 3, 315 x 1, 345 x 2, 2, 2

Stiff leg deads
135 x 8, 225 x 8, 275 x 8, 325 x 8

Leg press
495 x 15, 675 x15, 855 x 15

Lying leg curl
110 x 25, 25

Hypers
bw x 25, 25

6 days of work this week, not much sleep, on fumes, but not gonna miss squat day. I must say I'm a little down about my squats. Yes Im progressing but I just feel like the weights should be moving easier, I guess. I have adjusted my stance a bit by bringing my feet a bit closer, it does feel more natural, my depth has improved(its a long way down 37"-38" inseam), I just want to explode off the floor!!!! 500lbs seems like a 1,000,000 right now.

Ran out of SuperSize, so my pre w/o stack has been Slim FX, Ultra Reps, 3 Mass FX, AXcell and Trisorbagen.

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Old 03-03-2013, 05:35 PM   #260
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Sunday morning

Week 6, Day 2

Reps Bench

Incline bench
135 x 8, 185 x 8, 225 x 8*(goal was 6)

Incline db press
70s x 20, 70s x 20(last was 20, 14)

One arm db rows
100 x 10, 140 x 10, 140 x 10

EZ bar nose krushers
2-25s x 15, 2-45s x 12, 10

Two arm db front raise(palms down)
30s x 10, 35s x10, 10

Pleased with today's workout. Shoulders and elbows feelin much better!! Now home for Chocolate chip pancakes, eggs and turkey bacon!!!
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