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Old 02-21-2013, 01:33 PM   #241
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Going strong!
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Old 02-21-2013, 06:43 PM   #242
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Feeling pretty good
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Old 02-22-2013, 04:16 AM   #243
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Going strong Karim ... keep progressing buddy ...
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Old 02-22-2013, 01:38 PM   #244
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Even slow progress is still progress
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Old 02-23-2013, 07:17 PM   #245
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Week 5, Day 1

Rep Squats


Squat
bar x 10, 135 x 10, 225 x 5, 275 x 3, 315 x 1, 325 x 6

Wide stance good mornings
135 x 8, 205 x 8, 205 x 8

Walking lunges
2-45 lb plates, 3 sets of 16 steps

Squats
135 x 50

Standing cable crunch
80 x 10, 10, 10

Those 50 rep squats are a killer!!!! Had to picked up off the floor afterwards.
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Old 02-24-2013, 07:29 PM   #246
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Week 5, Day 2

Explosive Bench

Floor press
135 x 10, 185 x 5, 220 x 2, 2, 2, 2, 2, 2

Incline db press
65s x 15, 80s x 15, 85s x15

Seated cable rows
230 x 10, 240 x 10, 10

Cable pushdown
100 x 25, 25

Barbell shrugs
225 x 10, 275 x 10, 295 x 10

Shoulders feeling great!!!! That Athletes Joint Restore kicking in!!!!


Week 5 Cube Explosive Bench Day - YouTube
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Old 02-24-2013, 07:34 PM   #247
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Quote:
Originally Posted by karim275 View Post

Those 50 rep squats are a killer!!!! Had to picked up off the floor afterwards.
Obviously from someone who didn't do 50 rep squats

Nice work!
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Old 02-27-2013, 12:31 PM   #248
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Week 5, Day 3
bw-238.0lbs

Explosion Deads

Sumo from floor
135 x 10, 225 x 5, 315 x 1, 355 x 2, 2, 2, 2, 2, 2

Snatch grip from rack
300 x 12, 12, 12

Squats(narrow stance)
135 x 8, 225 x 8, 8, 8

Back extensions
bw x 25, 25

It's a shame that I have to cut this workout short every week, but my work schedule is nuts. Narrow stance squats are gonna take some getting used to, felt good though.
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Old 02-28-2013, 03:14 AM   #249
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Quote:
Originally Posted by karim275 View Post
Week 5, Day 1

Squat
bar x 10, 135 x 10, 225 x 5, 275 x 3, 315 x 1, 325 x 6

Wide stance good mornings
135 x 8, 205 x 8, 205 x 8

Walking lunges
2-45 lb plates, 3 sets of 16 steps

Squats
135 x 50
Super strong work Karim ... 135*50 that's the cardio for an year to me ...

Quote:
Originally Posted by karim275 View Post
[B]Week 5, Day 2
Explosive Bench
Floor press
135 x 10, 185 x 5, 220 x 2, 2, 2, 2, 2, 2

Incline db press
65s x 15, 80s x 15, 85s x15

Seated cable rows
230 x 10, 240 x 10, 10

Barbell shrugs
225 x 10, 275 x 10, 295 x 10
Great numbers on benching Karim ... keep going buddy ...

Quote:
Originally Posted by karim275 View Post
[B]Week 5, Day 3
bw-238.0lbs
Explosion Deads

Sumo from floor
135 x 10, 225 x 5, 315 x 1, 355 x 2, 2, 2, 2, 2, 2

Snatch grip from rack
300 x 12, 12, 12

Squats(narrow stance)
135 x 8, 225 x 8, 8, 8

Back extensions
bw x 25, 25
Strong working ... keep pushing your limits brother ...
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Old 02-28-2013, 11:01 AM   #250
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Great rep work on those deads?
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