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Old 02-03-2013, 02:50 AM   #201
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Originally Posted by karim275 View Post
Saturday Feb 2
Week #2, Day 1
Explosive Bench Day
Floor Press
Bar x 15, 135 x 8, 205 x 3 x 7 sets, 205 x 15

Incline db press
65s x 15, 85s x 15, 14

Chins
bw x 15, 15, 15

Smith machine shrugs
2plates and a 25 per side, 2 x 20

EZ bar curls
2-25s x 20, 16
Strong working Karim ... keep eating MOAR and smashing the wts. buddy ...
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Old 02-03-2013, 12:22 PM   #202
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Darn impressive bench work.
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Old 02-03-2013, 08:25 PM   #203
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Darn impressive bench work.
Thank you Sir!! I feel like I have so far to go.
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Old 02-03-2013, 08:44 PM   #204
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Super Bowl Sunday
233.0(got some of it back)

Week 2, Day 2
Cube Rep Squats

Warm up:
50 jumping jacks
25 bw squats
20 stationary lunges
20 fire hydrants
20 kick backs

Box jumps(36")
bw x 5, 5, 5(start from bottom squat position, soft/quiet landing)

Squats
Bar x15, 15, 135 x8, 8, 225 x 5, 280 x 8

Wide stance good mornings
135 x 8, 185 x 8, 185 x 8

Walking db lunges(16 steps ea set)
35s x 16, 55s x 16, 55s x 16

Squats
135 x 50 !!!!
Hardest set of squats Ive ever done!!! Didn't think I was gonna make it.

Hanging leg raises
bw x 10, bw x 10, bw x 10


Knees and back felt really good...did some foam rolling after
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Old 02-04-2013, 12:01 AM   #205
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Superbowl Sunday squats.

Have a great week.
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Old 02-04-2013, 02:20 AM   #206
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Originally Posted by karim275 View Post
[B]Super Bowl Sunday
233.0(got some of it back)

Week 2, Day 2
Cube Rep Squats

Box jumps(36")
bw x 5, 5, 5(start from bottom squat position, soft/quiet landing)

Squats
Bar x15, 15, 135 x8, 8, 225 x 5, 280 x 8

Wide stance good mornings
135 x 8, 185 x 8, 185 x 8

Walking db lunges(16 steps ea set)
35s x 16, 55s x 16, 55s x 16

Squats
135 x 50 !!!!
Strong Squatting Karim ... 135*50 ... Insane working ... keep going buddy ...
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Old 02-04-2013, 11:14 AM   #207
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Strong Squatting Karim ... 135*50 ... Insane working ... keep going buddy ...

Yeah, that was insane!!! Especially after those walking lunges!!!
I had to lie on the floor for about 10 minutes after!!!!!
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Last edited by karim275; 02-04-2013 at 11:17 AM.
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Old 02-04-2013, 11:27 AM   #208
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135 x 50!!!

Insane! Good work!
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Old 02-04-2013, 11:41 AM   #209
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135 x 50!!!

Insane! Good work!

I must get comfortable with being uncomfortable!!!
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Old 02-06-2013, 02:56 PM   #210
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Week #2, Day #3
Explosion Deads.....Cube Method

bw 236.2lbs

Back extensions
bw x 25, bw x 25

Sumo deads(speed)
bar x 15, 15, 135 x 5, 225 x 5, 315 x 1, 325 x 3 x 8 sets

4" block pulls(snatch grip)
275 x 12, 12, 12


Pause squats(5 seconds in the hole)
135 x 8, 135 x 8, 135 x 8....had to keep light, lower back was spent

Barbell shrugs
225 x 12, 275 x 10, 275 x 10

no belt, straps, or wraps used in the workout
Deads felt nice, ran outta time so no pulldowns(scheduled)

Pre-w/o supps...AX Mass FX, AX SuperSize, AX Ultra Reps, AX Trisorbagen


Recieved my new knee wraps from Mark Bell @ Sling Shot!!!! Can't wait to try them. Never used wraps before, looking for good things!!!!
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