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Old 01-30-2013, 07:46 PM   #191
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Early bird catches the pump, and all kinds of gains!
Yeah buddy!!! Gym not crowded either!!!
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Old 01-31-2013, 02:08 PM   #192
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234.8 this morning @ 4am
lil dip in the lbs...just been eating whatever since the show, will get back on macros next week.

Angry shoulders this morning so had to go lighter than I wanted.

Standing OHP(overhead press)
Bar x 20, 20, 95 x 15, 115 x 12, 12(last set felt better than the firts few)

Flat bench db fly
50s x 15, 60s x 12, 65s x 12

Seated close grip cable row
100 x 15, 200 x 12, 220 x 12, 230 x 12

Cable pushdown(small stack)
100 x 20, 130 x 20, 150 x 20, 20

Seated calf raise
3-plates x 25, 4-plates x 25, 5-plates x 20, 20

Good short bb workout, maybe 45 minutes or so. Back feels ok from deads yesterday so things are looking up. The road to 600 is looking better

pre-workout supps: AX SuperSize, AX Ultra Reps, AX AXcell, AX Mass FX, AX Trisobagen.

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Old 01-31-2013, 07:47 PM   #193
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Keep those shoulders healthy. They bother you on bench at all?
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Old 01-31-2013, 08:02 PM   #194
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Keep those shoulders healthy. They bother you on bench at all?
Not as much as they used to. I use a semi-close grip which seems to help. A year ago I'd be wanting to cry doing 185...but since I've moved my hands in I'm looking forward to 370-380ish in the near future.
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Old 02-01-2013, 01:31 AM   #195
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Originally Posted by karim275 View Post
234.8 this morning @ 4am
lil dip in the lbs...just been eating whatever since the show, will get back on macros next week.

Standing OHP(overhead press)
Bar x 20, 20, 95 x 15, 115 x 12, 12(last set felt better than the firts few)

Flat bench db fly 50s x 15, 60s x 12, 65s x 12
Seated close grip cable row 100 x 15, 200 x 12, 220 x 12, 230 x 12
Cable pushdown(small stack) 100 x 20, 130 x 20, 150 x 20, 20
Seated calf raise 3-plates x 25, 4-plates x 25, 5-plates x 20, 20
Strong work ... Hope that shoulder thing is not a major one ... stay healthy, eat MOAR and keep smashing the wts. Karim ... exactly in the same order ...
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Old 02-01-2013, 10:32 AM   #196
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Originally Posted by karim275 View Post
Not as much as they used to. I use a semi-close grip which seems to help. A year ago I'd be wanting to cry doing 185...but since I've moved my hands in I'm looking forward to 370-380ish in the near future.
405 brother! I'm keeping the faith for you benching 405
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Old 02-01-2013, 11:14 AM   #197
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Quote:
Originally Posted by karim275 View Post
234.8 this morning @ 4am
lil dip in the lbs...just been eating whatever since the show, will get back on macros next week.

Angry shoulders this morning so had to go lighter than I wanted.

Standing OHP(overhead press)
Bar x 20, 20, 95 x 15, 115 x 12, 12(last set felt better than the firts few)

Flat bench db fly
50s x 15, 60s x 12, 65s x 12

Seated close grip cable row
100 x 15, 200 x 12, 220 x 12, 230 x 12

Cable pushdown(small stack)
100 x 20, 130 x 20, 150 x 20, 20

Seated calf raise
3-plates x 25, 4-plates x 25, 5-plates x 20, 20

Good short bb workout, maybe 45 minutes or so. Back feels ok from deads yesterday so things are looking up. The road to 600 is looking better

pre-workout supps: AX SuperSize, AX Ultra Reps, AX AXcell, AX Mass FX, AX Trisobagen.

work has been done, good stuff Karim
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Old 02-02-2013, 11:44 PM   #198
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Thank you guys!
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Old 02-02-2013, 11:53 PM   #199
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Smashed it.
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Old 02-02-2013, 11:56 PM   #200
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Saturday Feb 2
230.8 this morning...lost almost 5lbs in two days!!!! Been crazy busy at new job, not having time to eat.

Week #2, Day 1

Explosive Bench Day
Floor Press
Bar x 15, 135 x 8, 205 x 3 x 7 sets, 205 x 15

Incline db press
65s x 15, 85s x 15, 14

Chins
bw x 15, 15, 15

Smith machine shrugs
2plates and a 25 per side, 2 x 20

EZ bar curls
2-25s x 20, 16

Good workout, chest crazy pumped! Cant wait to see the progress I make on this program.
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