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Old 01-28-2013, 06:30 PM   #181
karim275
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233.4(+2.8lbs) this morning at 5:30am
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Old 01-28-2013, 06:59 PM   #182
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233.4(+2.8lbs) this morning at 5:30am
I can give you some of my weight. I'm trying to lose.
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Old 01-28-2013, 07:31 PM   #183
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I can give you some of my weight. I'm trying to lose.
COOL!!! I'LL TAKE ABOUT 15-20 FROM YA!
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Old 01-29-2013, 02:23 PM   #184
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235.4lbs this morning! (+4.8lbs)

Deficit Deadlifts tomorrow! I'm 6'5", this should be a lot of fun!!!!
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Last edited by karim275; 01-29-2013 at 02:33 PM.
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Old 01-29-2013, 04:27 PM   #185
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235.4lbs this morning! (+4.8lbs)

Deficit Deadlifts tomorrow! I'm 6'5", this should be a lot of fun!!!!
Didn't realize you were that tall. Enjoy!
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Old 01-29-2013, 11:25 PM   #186
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Didn't realize you were that tall. Enjoy!
O yeah...I'm a string bean
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Old 01-30-2013, 01:53 AM   #187
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235.4lbs this morning! (+4.8lbs)
Deficit Deadlifts tomorrow! I'm 6'5", this should be a lot of fun!!!!
6'5" ... in that case regular DLs too acts as deficit one ...lol ...
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Old 01-30-2013, 06:31 PM   #188
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karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
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6'5" ... in that case regular DLs too acts as deficit one ...lol ...
Tell me bout it!
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Old 01-30-2013, 06:40 PM   #189
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5:30am workout!!!!
bw 235.0lbs

Back extensions
bw x 20, 20, 20

Deficit deads 1"
Bar x 15, 135 x 8, 135 x 5, 255 x 5, 315 x 3, 380 x 8

Block pulls 4"
435 x 3, 3, 3

Pause squats(3secs)
135 x 5, 200 x 5, 5, 5

Standing cable crunch w/rope
60 x 50

Deads felt really good. First time using decent lbs since back injury. Real happy about that. All pulls performed w/double overhand grip, wide stance(not quite sumo, but outside of shoulders). All deficits done with no belt. Squats feelin really good! I think the box jumps are really helping. Still using Chucks for now.

Pre-wo supps
AX Ultra Reps, AX SuperSize, AX AXcell
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Old 01-30-2013, 07:43 PM   #190
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Early bird catches the pump, and all kinds of gains!
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