Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-17-2013, 06:38 AM   #201
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Strong and consistent work here Lee, keep it going
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Sponsored Links
Old 02-17-2013, 10:33 AM   #202
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by Kuytrider View Post
Strong and consistent work here Lee, keep it going
thanks kuyt.
leefarley is offline   Reply With Quote
Old 02-18-2013, 10:29 AM   #203
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default Week 9 reeves classic with adjustments

Monday 18/2/13

squat @ 92kg 10/8/8 = 26 + 2.5kg
bb row @ 72kg 10/9/7 = 26 + 2.5kg
standing btnp 44.5kg 10/9/6 = 25 + 2.5kg
db row @ 40kg 20/20 + 2.5kg
bb bench press @ 74.5kg 10/10/7 =27 + 2.5kg
bb curl @ 34.5kg 10/7/6 = 23
dips @ bw 13/9/6 = 28
bb calve raise 124.5kg 12/16/15 = 43 + 2.5kg

total time 70mins, 1min between sets, rest between exercises is the time it takes to change plates.

The adjustments made for anyone who gives a sh#t are
1) rep goal instead of set reps.
2) 1 x 20rep db rows, each arm.
3) 3 x dips @ bw for max reps or weighted.
leefarley is offline   Reply With Quote
Old 02-19-2013, 12:35 AM   #204
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Taken measurements lately Lee?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-19-2013, 12:54 AM   #205
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great work Lee! Lots of +s there, way to keep gettin it done! Smash on bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 02-19-2013, 08:08 AM   #206
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Taken measurements lately Lee?
starting stats 1+ year ago
bw @ 76.8kg / 169 lbs @ 5'6
chest = 38inch
waist = 33inch
right arm = 12 inch
left arm = 12 inch
right thigh = 22 inch approx
left thigh = 22 half inch approx
right calf = 12 inch approx
left calf = 12 inch approx

stats taken this morning

morning bw with no clothes on and empty stomach
bw @ 92kg / 202lbs not lean, lol.
chest = 44 and half inches.
waist = 41 inch but i can wear 36inch jeans with a belt.
right arm = 15 and half inches
left arm = 15 inches
right thigh = 25inch
left thigh = 24 and half inches
right calf = 15 and half inches
left calf = 16 inch

neck = 15 and half inches
right wrist = 7 inch
left wrist = 7 inch
forarms = 12 inch
i have a in balance between my
left and right arm, going to switch to DB curls.
left and right thigh, don't know what to do here.
left and right calf, i had a accident a long time ago and broke my heal and had my foot in plaster and was on crutches for almost a year which resulting in a fair bit of muscle lost in my right leg and calf.

Last edited by leefarley; 02-19-2013 at 04:13 PM. Reason: wrong mesuraments, corrected them.
leefarley is offline   Reply With Quote
Old 02-19-2013, 08:09 AM   #207
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by Hunterace View Post
Great work Lee! Lots of +s there, way to keep gettin it done! Smash on bud!
thanks hunter.
leefarley is offline   Reply With Quote
Old 02-19-2013, 03:05 PM   #208
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,437
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 372474
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Damn nice work Lee!! Keep hammerin'!!
KD5NFW is online now   Reply With Quote
Old 02-20-2013, 03:26 AM   #209
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by KD5NFW View Post
Damn nice work Lee!! Keep hammerin'!!
thanks KDNFW.
leefarley is offline   Reply With Quote
Old 02-20-2013, 11:55 AM   #210
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Real nice arm size gain. That is very telling.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
body, full, school, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Old School Full-Body Workouts BendtheBar Classic Lifters 10 07-07-2014 09:57 AM
Old John Grimek Quote on Full Body Training Fazc Muscle Building and Bodybuilding 6 11-13-2012 01:07 PM
5/3/1 Full Body Training: Squat, Press, Pull Tug Gibson Articles 0 08-02-2011 09:44 AM
Full Body Training Logs BendtheBar Muscle Building and Bodybuilding 15 01-21-2011 10:49 AM
HIT, Full body and Volume Training Dianna Bol Muscle Building and Bodybuilding 14 06-10-2010 04:01 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:14 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.