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Old 02-13-2013, 10:32 AM   #191
leefarley
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No AM workout for me, treid it once...and once is all it will ever be!!
same for me moe but some times i cant avoid it.
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Old 02-13-2013, 10:45 AM   #192
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Wednesday 13/2/13

squat @ 87kg 10/10/8 + 5kg
bb row @ 69.5kg 10/10/9 + 2.5kg
standing btnp @ 39.5kg 10/10/10 + 2.5kg
bb bench press @ 69.5kg 10/10/10 + 2.5kg
ez bar curl @ 30kg 10/10/10 + 2.5kg
dips @ bw 10/10/10/8/6 = 44

total time 60mins

1 min between sets

minimal rest between exercises
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Old 02-13-2013, 01:18 PM   #193
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same for me moe but some times i cant avoid it.
I hear ya Lee...given the choice between AM w/o and NO w/o...there is no choice!!
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Old 02-13-2013, 01:47 PM   #194
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Originally Posted by leefarley View Post
Wednesday 13/2/13

squat @ 87kg 10/10/8 + 5kg
bb row @ 69.5kg 10/10/9 + 2.5kg
standing btnp @ 39.5kg 10/10/10 + 2.5kg
bb bench press @ 69.5kg 10/10/10 + 2.5kg
ez bar curl @ 30kg 10/10/10 + 2.5kg
dips @ bw 10/10/10/8/6 = 44

total time 60mins

1 min between sets

minimal rest between exercises
Just left a message in your other thread. Sorry I was slow to respond, feeling under the weather.
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Old 02-13-2013, 02:01 PM   #195
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Just left a message in your other thread. Sorry I was slow to respond, feeling under the weather.
no problems and get better soon.
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Old 02-15-2013, 07:05 PM   #196
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Default Friday 15/2/13

Squats @ 92kg 9/8/7 = 24
deadlift @ 107kg x 5 , 127kg x 5 , 147kg x 4
standing btnp @ 42kg 10/10/7 = 27 + 2.5kg
bb benchpress @ 72kg 10/10/10 = 30 + 2.5kg
bb curl @ 34.5kg 10/8/6 = 24
dips @ bw 10/10/9/7/7 = 43

Last edited by leefarley; 02-16-2013 at 03:06 AM. Reason: logged wrong weight for the curls
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Old 02-15-2013, 07:21 PM   #197
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Great workout Lee! I see some +s!!! Keep em coming!!!
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Old 02-16-2013, 10:55 AM   #198
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Good work Lee! Adding weight and reps is the name of the game
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Old 02-16-2013, 11:43 AM   #199
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Quote:
Originally Posted by leefarley View Post
Squats @ 92kg 9/8/7 = 24
deadlift @ 107kg x 5 , 127kg x 5 , 147kg x 4
standing btnp @ 42kg 10/10/7 = 27 + 2.5kg
bb benchpress @ 72kg 10/10/10 = 30 + 2.5kg
bb curl @ 34.5kg 10/8/6 = 24
dips @ bw 10/10/9/7/7 = 43
Got your PM Lee. Sorry for the delay. Still feeling pretty sick.
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Old 02-17-2013, 05:44 AM   #200
leefarley
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Originally Posted by Hunterace View Post
Great workout Lee! I see some +s!!! Keep em coming!!!
thanks hunter.
Quote:
Originally Posted by KD5NFW View Post
Good work Lee! Adding weight and reps is the name of the game
thanks KD5NFW.
Quote:
Originally Posted by BendtheBar View Post
Got your PM Lee. Sorry for the delay. Still feeling pretty sick.
thats ok btb, no need to say sorry you cant help being sick , i have received your PM steve and i have PM you back, thanks.

Last edited by leefarley; 02-17-2013 at 10:32 AM.
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