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Old 02-08-2013, 11:16 AM   #171
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Friday 8/2/13

squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40

couldent be assed to do calves and abs.
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Old 02-08-2013, 11:18 AM   #172
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Originally Posted by leefarley View Post
Friday 8/2/13

squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40

couldent be assed to do calves and abs.
Don't blame you! That's a seriously tough looking session. Nicely played!
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Old 02-08-2013, 05:00 PM   #173
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Quote:
Originally Posted by leefarley View Post
Friday 8/2/13

squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40

couldent be assed to do calves and abs.
That's how I feel most days. All that minor stuff almost needs it's own day.

Have a great weekend!
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Old 02-10-2013, 04:25 AM   #174
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Don't blame you! That's a seriously tough looking session. Nicely played!
thanks kuyt. the squat and deadlift combo felt pretty tough that day.
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That's how I feel most days. All that minor stuff almost needs it's own day.

Have a great weekend!
thanks steve, yeah i am with you on the minor stuff thinking about just dropping calves and abs and just working them when ever i feel like it.
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Old 02-10-2013, 11:01 AM   #175
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Nice work keep it up!
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Old 02-10-2013, 11:11 AM   #176
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Great workout Lee! String smashing!!! So are the losers out of your building yet?
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Old 02-10-2013, 11:44 AM   #177
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Nice work keep it up!
thanks bigtim.
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Great workout Lee! String smashing!!! So are the losers out of your building yet?
ha, no not yet mate she has been given a adjuction which only allows her to have 2 visitor's during 8am - 8pm and no visitor's at all after 8pm if she breaks the adjuction she will be arrested and a eviction, she has already broke the adjuction and was arrested on Friday night there was 10 people in her flat she also attacked the arresting copper, any hows she was arrested and she has also lost her baby to social services, i am hoping there will be a eviction to get rid of them.
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Old 02-10-2013, 12:58 PM   #178
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Nice work Lee! I'm with you, thinking about how to add in a "minor" day maybe!
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Old 02-10-2013, 02:15 PM   #179
leefarley
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Nice work Lee! I'm with you, thinking about how to add in a "minor" day maybe!
thanks rich, um on the minor work i am not to sure really.To be honest i am not a fan of training calves or abs i have to push myself to do them at the best of times.
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Old 02-10-2013, 02:31 PM   #180
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Good Lord, mad house over there! That sucks you and your family have to deal with garbage like that! Well take care of your lady and baby
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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