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Old 01-24-2013, 02:11 PM   #111
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Gonna have bad days...just a fact...Just come back strong next time Lee!
oh yes i am sure i will have more
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Old 01-25-2013, 10:50 AM   #112
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Friday 25/1/13

squat @ 77kg 12/12/10
deadlift @ 127kg 5/5/5 add 5kg next friday
seated bhnp @ 37kg 12/12/7
benchpress @ 67kg 12/12/10
bb curls @ 27kg 12/12/10
dips @ bw 10/10/6/4/5 = 35
bb calve raise 115kg 17/15/15

8/10
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Old 01-25-2013, 10:53 AM   #113
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Originally Posted by leefarley View Post
Friday 25/1/13

squat @ 77kg 12/12/10
deadlift @ 127kg 5/5/5 add 5kg next friday
seated bhnp @ 37kg 12/12/7
benchpress @ 67kg 12/12/10
bb curls @ 27kg 12/12/10
dips @ bw 10/10/6/4/5 = 35
bb calve raise 115kg 17/15/15

8/10
Great workout Lee! Lots o volume
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Old 01-25-2013, 10:34 PM   #114
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Glad to see your sticking with this routine.its a solid routine man.
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Old 01-26-2013, 04:33 AM   #115
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Originally Posted by Hunterace View Post
Great workout Lee! Lots o volume
thanks hunter.
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Glad to see your sticking with this routine.its a solid routine man.
thanks cleeper,yes it is solid i have planed to ride it for the whole year and more if i can.
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Old 01-26-2013, 12:22 PM   #116
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Quote:
Originally Posted by leefarley View Post
Friday 25/1/13

squat @ 77kg 12/12/10
deadlift @ 127kg 5/5/5 add 5kg next friday
seated bhnp @ 37kg 12/12/7
benchpress @ 67kg 12/12/10
bb curls @ 27kg 12/12/10
dips @ bw 10/10/6/4/5 = 35
bb calve raise 115kg 17/15/15

8/10
Good good. Glad to see that deadlift moving up.
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Old 01-26-2013, 12:54 PM   #117
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Solid work Lee. Your progressing,so keep with it!
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Old 01-26-2013, 01:27 PM   #118
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Good work Lee!
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Old 01-26-2013, 02:13 PM   #119
leefarley
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Quote:
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Good good. Glad to see that deadlift moving up.
thanks btb,me to i want it back up to were i left off last year then progress it further.
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Solid work Lee. Your progressing,so keep with it!
thanks ED
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Good work Lee!
thanks moe
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Old 01-28-2013, 11:48 AM   #120
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week 6 reeves classic

monday 28/1/13

squat @ 77kg 12/12/12 + 5kg next workout
bb row @ 67kg 10/10/10
seated bhnp @ 37kg 10/10/8
bb benchpress @ 67kg 10/10/10
bb curls @ 27kg 12/12/12 + 2,5kg next workout
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 122kg 20/20/20 add more reps next workout.
Crunchies @ bw 30/@ 10kg 25/20

add weight to squat next workout and drop back to 8reps thank god.
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