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Old 01-11-2013, 11:24 AM   #71
leefarley
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Friday 11/1/13

squat @ 72kg 12/12/12 + 5kg next workout
deadlift @
77kg x 5
97kg x 5
117kg x 5 + 5kg next workout
seated bhnp @ 34kg 12/12/10
bench press @ 67kg 12/12/9
bb curl @ 27kg 12/12/10
dips @ bw 10/8/5/5/5 = 33
bb calve raise @ 94.2kg 20/20/20 + 5kg next workout
crunchies @ bw 20/20/20


total time 70mins

Last edited by leefarley; 01-11-2013 at 11:28 AM.
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Old 01-11-2013, 12:53 PM   #72
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Nice work Lee!! Lots of +5's next session Those dips are killer, eh?
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Old 01-11-2013, 01:09 PM   #73
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Great work Lee! Keep progressing bud!
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Old 01-11-2013, 08:15 PM   #74
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That kind of squat rep work is a winner. Great job.
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Old 01-12-2013, 08:43 AM   #75
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Quote:
Originally Posted by KD5NFW View Post
Nice work Lee!! Lots of +5's next session Those dips are killer, eh?
thanks KD5NFW, yeah the dips are a real killer they get me every time.
Quote:
Originally Posted by Hunterace View Post
Great work Lee! Keep progressing bud!
thanks hunter.
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Originally Posted by BendtheBar View Post
That kind of squat rep work is a winner. Great job.
thanks btb they are making me real hungery.
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Old 01-12-2013, 09:52 AM   #76
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I was always hungry on the Reeves program. Win!!!
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Old 01-12-2013, 10:58 AM   #77
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Quote:
Originally Posted by CLEEPER View Post
I was always hungry on the Reeves program. Win!!!
yeah tell me about it the last 2 days all i have done is eat and eat and get satisfied always seem to be hungery on this.Great for the bulk
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Old 01-13-2013, 10:50 AM   #78
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Quote:
Originally Posted by CLEEPER View Post
I was always hungry on the Reeves program. Win!!!
Quote:
Originally Posted by leefarley View Post
yeah tell me about it the last 2 days all i have done is eat and eat and get satisfied always seem to be hungery on this.Great for the bulk
Don't let him fool you Lee, Cleeper is ALWAYS hungry
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Old 01-13-2013, 01:41 PM   #79
leefarley
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Quote:
Originally Posted by KD5NFW View Post
Don't let him fool you Lee, Cleeper is ALWAYS hungry
LMAO
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Old 01-13-2013, 01:56 PM   #80
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Well yeah this is true
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