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Old 12-19-2012, 04:13 PM   #21
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Originally Posted by leefarley View Post
week 1 reeves classic
19/12/12
squat @ 72kg 8/8/8
bb row @ 67kg 8/8/8
seated bhnp @ 32kg 8/8/8
benchpress @ 67kg 8/8/8
bb curls @ 32kg 8/8/8
Dips @ bw 10/7/5/4/4
bb calve raise @ 72kg 15/20/20
crunchies 20/20/20

rest times = 1min between sets,2-3 mins between exercises.
Done as written this time.
Kept things light and dumped a bit of weight off the squat and kept things at 8reps to start and manged to finish the programe.
Smashed! Mass being built.
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Old 12-20-2012, 10:59 AM   #22
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Originally Posted by CLEEPER View Post
Nice work Lee. Work into it and you will see great results with this routine.
thanks cleeper.
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Smashed! Mass being built.
thanks btb.
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Old 12-22-2012, 05:28 AM   #23
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20/12/12
some cardio

steady state skipping - 20mins

week 1 reeves classic
21/12/12

squat @ 67kg 10/10/8
deadlift @ 67kg - 5
@ 87kg - 5
@ 107kg - 5
seated bhnp @ 32kg 10/10/8
benchpress @ 67kg 10/10/8
bb curls @ 32kg 10/8/8
Dips @ bw 8/8/6/4/4
bb calf raise 72kg 20/20/20
crunchies 50/20/20

notes

droped a bit more weight off the squat i feel i will stall a lot earlier if i dident.

deadlifts done reg park style.
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Old 12-22-2012, 01:26 PM   #24
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This looks like a solid mass building routine. How long does it take you to complete it? I can see my self doing this for 12 weeks before switching to a body split.

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Old 12-22-2012, 01:29 PM   #25
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really no need to stop doing this routine in 12 weeks. Run it as long as your doing good on it and its working. You really dont need a split to get big!
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Old 12-22-2012, 02:44 PM   #26
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Damn right,mass mass mass!
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Old 12-22-2012, 03:00 PM   #27
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Looking good Lee. How have the DOMS been?
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Old 12-22-2012, 03:50 PM   #28
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Quote:
Originally Posted by Jay36 View Post
This looks like a solid mass building routine. How long does it take you to complete it? I can see my self doing this for 12 weeks before switching to a body split.

Sent from my Galaxy Nexus
about 70mins keeping rest to 1min between sets and 2 between exercises thats including plate changes.
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Looking good Lee. How have the DOMS been?
thanks btb.Oh man my legs have been very sore especially my hammies been feeling a bit beat up lol but its all good.
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Old 12-22-2012, 04:48 PM   #29
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Quote:
Originally Posted by leefarley View Post
20/12/12
some cardio

steady state skipping - 20mins

week 1 reeves classic
21/12/12

squat @ 67kg 10/10/8
deadlift @ 67kg - 5
@ 87kg - 5
@ 107kg - 5
seated bhnp @ 32kg 10/10/8
benchpress @ 67kg 10/10/8
bb curls @ 32kg 10/8/8
Dips @ bw 8/8/6/4/4
bb calf raise 72kg 20/20/20
crunchies 50/20/20

notes

droped a bit more weight off the squat i feel i will stall a lot earlier if i dident.

deadlifts done reg park style.
Great workout Lee! Wth is steady state skipping? Are you skipping around the weight room like a pretty fairy
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Old 12-22-2012, 05:21 PM   #30
leefarley
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Great workout Lee! Wth is steady state skipping? Are you skipping around the weight room like a pretty fairy
haha you americans know as jump rope i belive
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