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Old 01-04-2013, 09:23 PM   #51
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Originally Posted by leefarley View Post
FRIDAY 4/1/13

squat ATG @ 72kg 8/8/8 had alot left in the tank but trusting the process will add reps next workout.
Dead lift @ 67kg 5
@ 87kg 5
@ 112kg 5 + 5kg next friday.had a lot more in the tank but trusting the process.
seated bhnp @ 32kg 12/12/12 + 2.5kg next workout
BB bench press @ 67kg 12/10/7
BB curls @ 32kg 12/8/6
Dips @ bw 10/6/5/5/4 felt weak on the dips to day.
BB calve raise @ 74.5kg 20/20/20 + 2.5kg or 5kg next workout
crunchies @ bw 35/35/35

calve raise and crunchies were SS.

I feel the curls are taking some strength out of my arms to get the full benefit of the dips might swap them around and see how that goes.Thoughts ??
I would do the dips first.

Bicep exercises always seem to impact my press style movements. Seems like they bother you in the same way.
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Old 01-07-2013, 09:10 AM   #52
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Week 3 reeves classic workout

7/1/13
squat @ 72kg 10/10/10
bb row @ 67kg 10/10/10
seated bhnp @ 34.5kg 12/12/9
bench press @67kg 10/10/9
dips @ bw 6/6/6/5/5
bb curls @ 32kg 10/10/6
bb calve raise @ 79.5kg 20/20/20 + 5kg next workout
crunchies @ bw 20/30/20

total time 60mins

squats felt a bit rough today.
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Old 01-07-2013, 09:14 AM   #53
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Great workout Lee! You liking the reeves routine? Going strong bud!
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Old 01-07-2013, 10:06 AM   #54
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Great workout Lee! You liking the reeves routine? Going strong bud!
thanks hunter,yeah i like it,i am just learning not to rep out every workout as it is all about the weeks total work and not just that one session.
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Old 01-07-2013, 10:32 AM   #55
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Haha yup, repping out every week will stall you in a HURRY!! Nice work Lee, just take the progression slowly. It adds up quick over the week, as you have seen
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Old 01-07-2013, 10:32 AM   #56
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Just seeing this log now,

Nice start to the new program Lee.. Keep up the great work
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Old 01-07-2013, 10:35 AM   #57
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I agree with the "dont rep out" when I first started Hepburn I would do that and I stalled a couple of times...like BTB always says...trust the program.
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Old 01-07-2013, 10:58 AM   #58
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Originally Posted by KD5NFW View Post
Haha yup, repping out every week will stall you in a HURRY!! Nice work Lee, just take the progression slowly. It adds up quick over the week, as you have seen
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Just seeing this log now,

Nice start to the new program Lee.. Keep up the great work
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Originally Posted by moeheep View Post
I agree with the "dont rep out" when I first started Hepburn I would do that and I stalled a couple of times...like BTB always says...trust the program.
thanks chaps, yeah i think i am just figering out to slowley add reps as they is three full body sessions a week for every body part not just one but i am easing in to it nicely i think.
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Old 01-07-2013, 04:47 PM   #59
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Keep killing it Lee. Muscle being built.
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Old 01-08-2013, 11:49 AM   #60
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Keep killing it Lee. Muscle being built.
thanks btb i hope to be swole by the end of the year
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