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Old 01-03-2013, 10:49 AM   #41
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Hit it Lee..pretty strong routine there, I considered it, but too much for me!!!

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Old 01-03-2013, 11:47 AM   #42
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WEDNESDAY 2/1/13

still had the Dom's from Mondays workout and feeling a bit tired going in to this workout but still had a good workout.

squat @ 67kg 12/12/12 + 5kg next workout
BB row @ 67kg 12/10/8
seated bhnp @ 32kg 12/12/10
BB bench press @ 67kg 10/10/8
BB curls @ 32kg 10/8/7
Dips @ bw 10/8/5/4/4

Did not have time to do calf raises or abs

rest times
1min between sets and 1-2 min between exercises .

Total time 70min
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Old 01-03-2013, 12:15 PM   #43
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Good to see that squat progressive. Well done.
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Old 01-03-2013, 04:25 PM   #44
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Quote:
Originally Posted by moeheep View Post
Hit it Lee..pretty strong routine there, I considered it, but too much for me!!!

You are the man!!
ha thanks moe,yeah it is a pretty tiring routine but hopefully it will pay off,
Quote:
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Good to see that squat progressive. Well done.
thanks btb,i will be bumping the squat and dead lift up 5kg each tomorrow,even with lightish weights this routine can feel heavy.
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Old 01-03-2013, 09:36 PM   #45
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Strong work Lee!! This program will do wonders for your endurance too
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Old 01-04-2013, 10:39 AM   #46
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Originally Posted by KD5NFW View Post
Strong work Lee!! This program will do wonders for your endurance too
thanks KD5NFW,one of the reasons i went for this routine is it look good for building condition as well as muscle.
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Old 01-04-2013, 10:42 AM   #47
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Great work Lee! Missed this yest., I blame sickness ! Keep hammering it!!!
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Old 01-04-2013, 11:11 AM   #48
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FRIDAY 4/1/13

squat ATG @ 72kg 8/8/8 had alot left in the tank but trusting the process will add reps next workout.
Dead lift @ 67kg 5
@ 87kg 5
@ 112kg 5 + 5kg next friday.had a lot more in the tank but trusting the process.
seated bhnp @ 32kg 12/12/12 + 2.5kg next workout
BB bench press @ 67kg 12/10/7
BB curls @ 32kg 12/8/6
Dips @ bw 10/6/5/5/4 felt weak on the dips to day.
BB calve raise @ 74.5kg 20/20/20 + 2.5kg or 5kg next workout
crunchies @ bw 35/35/35

calve raise and crunchies were SS.

I feel the curls are taking some strength out of my arms to get the full benefit of the dips might swap them around and see how that goes.Thoughts ??

Last edited by leefarley; 01-04-2013 at 11:34 AM.
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Old 01-04-2013, 11:19 AM   #49
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Quote:
Originally Posted by Hunterace View Post
Great work Lee! Missed this yest., I blame sickness ! Keep hammering it!!!
cheers mate hope you get better soon,i have just got over the sickness myself it lasted just over a month i have just finished a course of antibiotics i am starting to feel human again.
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Old 01-04-2013, 03:17 PM   #50
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Nice work Lee! I always did curls last, so yeah I would hit those dips before curls.
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