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Old 12-22-2012, 11:48 PM   #31
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What exercise would you replace dips with?

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Old 12-23-2012, 05:07 AM   #32
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What exercise would you replace dips with?

Sent from my Galaxy Nexus
i wouldent,i love doing them.
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Old 12-31-2012, 10:48 AM   #33
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31/12/12/ week 2 of the reeves classic

Christmas holidays over now to start where i left off.

squat @ 67kg 12/12/10
BB row @ 67kg 12/10/8
seated bhnp @ 32kg 12/12/8
bench press @ 67kg 12/8/8
BB curls @ 32kg 10/10/6
Dips @ bw 10/8/6/4/4
BB calf raise @ 67.5kg 20/20/15

Done in 75 Min's inc warm ups and plate changes.

1min between sets , 2min between exercises.
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Old 12-31-2012, 03:41 PM   #34
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Great work with a great program Lee!! Glad to see you decided to give it a go as written! GL is a pretty sharp fella! And Cleeper is the poster child for how to run the Reeve's
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Old 12-31-2012, 04:31 PM   #35
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Destroy 2013! Smash your goals.
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Old 01-01-2013, 06:55 AM   #36
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Great work with a great program Lee!! Glad to see you decided to give it a go as written! GL is a pretty sharp fella! And Cleeper is the poster child for how to run the Reeve's
thanks,after reading all of GL notes and his breakdown of this routine and a bit of advice from cleeper i think it is wise to do as written.
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Destroy 2013! Smash your goals.
thanks btb smash your goals for 2013 and have a happy new year
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Old 01-01-2013, 01:39 PM   #37
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It is my favorite routine but due to riding a bost now a week on week off I don't have the equipment to run it as needed. I now do a split routine as it allows me to do heavy weight low reps the week I'm home and lighter weight with more volume the week on a boat.
That's the only reason I'm doing a split.
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Old 01-01-2013, 02:47 PM   #38
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Awesome end of year blast Lee!
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Old 01-01-2013, 02:48 PM   #39
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Nice work leefarley, hope you reach your goals for 2013!
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Old 01-03-2013, 10:44 AM   #40
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Awesome end of year blast Lee!
thanks ED
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Nice work leefarley, hope you reach your goals for 2013!
thanks 5kglifter
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