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Old 02-28-2013, 04:10 PM   #241
MikeM
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Nice work. 300 squat is closer than you think.

Keep crushing.
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Old 02-28-2013, 04:35 PM   #242
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We all get the odd bad session. Kick some arse next time you're in the gym and you'll be grand!
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Old 03-01-2013, 10:58 AM   #243
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Originally Posted by MikeM View Post
Nice work. 300 squat is closer than you think.

Keep crushing.
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Originally Posted by Kuytrider View Post
We all get the odd bad session. Kick some arse next time you're in the gym and you'll be grand!
thanks chaps.
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Old 03-01-2013, 11:14 AM   #244
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Default week 10

friday 1/3/13

squat warm ups @ 27kg x 10 47kg x 10 67kg x 5

worksets

squat @ 87kg 10/10/8
deadlift @ 147kg 5/4/4
standing bhtnp @ 42kg 10/10/8
bb benchpress @ 77kg x 10 74.5kg 10/8
dips @ bw 10/8/8/8/6 = 40
bb curl 34.5kg 10/10/8

8/10

random thoughts i had to me self while working out.

low energy again today really need to catch up on some sleep.

upper back felt jacked after the deadlifts.

i really need to buy some grips and knee wraps.
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Old 03-01-2013, 03:19 PM   #245
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Now THATS the volumemaster Lee I have come to know and love!!
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Old 03-01-2013, 04:41 PM   #246
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have a good weekend Lee and get some sleep.
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Old 03-02-2013, 02:57 AM   #247
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Default

Quote:
Originally Posted by leefarley View Post
friday 1/3/13

squat warm ups @ 27kg x 10 47kg x 10 67kg x 5

worksets

squat @ 87kg 10/10/8
deadlift @ 147kg 5/4/4
standing bhtnp @ 42kg 10/10/8
bb benchpress @ 77kg x 10 74.5kg 10/8
dips @ bw 10/8/8/8/6 = 40
bb curl 34.5kg 10/10/8

8/10

random thoughts i had to me self while working out.

low energy again today really need to catch up on some sleep.

upper back felt jacked after the deadlifts.

i really need to buy some grips and knee wraps.
Great work Lee! Hope you get some rest, but you still had a great day lifting! Versa gripps are the way to go(btb pushed me into getting some, once again he was right). Keep up the good work!
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Old 03-02-2013, 04:05 AM   #248
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Quote:
Originally Posted by moeheep View Post
Now THATS the volumemaster Lee I have come to know and love!!
ha thanks mate much appreciated.
Quote:
Originally Posted by BendtheBar View Post
have a good weekend Lee and get some sleep.
thanks steve, have good one too, going to try to catch up some sleep and naps this weekend if i can then try for a strong sesh monday.
Quote:
Originally Posted by Hunterace View Post
Great work Lee! Hope you get some rest, but you still had a great day lifting! Versa gripps are the way to go(btb pushed me into getting some, once again he was right). Keep up the good work!
thanks hunter, yeah it wasent to bad of a workout looking at it now had allot worst it seems to be in the air atm going by a few logs i have read, btb is always right he knows his stuff.
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Old 03-02-2013, 05:08 AM   #249
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Nice! That's a pretty intense program there.

You cool with those high rep squats? Because man, they just totally knacker me, lol.

Yes, "high rep" squats to me means more than 5 or something.
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Old 03-02-2013, 05:34 AM   #250
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Quote:
Originally Posted by Dray View Post
Nice! That's a pretty intense program there.

You cool with those high rep squats? Because man, they just totally knacker me, lol.

Yes, "high rep" squats to me means more than 5 or something.
thanks mate, yeah i am cool with them i have been thinking about dropping down and doing some 5 reppers getting a little bit bored of 10s, thinking about rearrange the exercises for Monday work it a little bit different spreading out the pressing moves and splitting the squat up with bench press then bb rows to save my lower back.
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