Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-16-2012, 11:47 AM   #1
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default Full body training the old school way

Time to start a new log for a new routine was going to start in the new year but i cant wait that long so here i go.I will be doing a full-body the old school way. The routine is taken from the reeves classic the only difference is that i have rearranged some of the exercises for my preference and i believe Arnie used to do exercises in the same sort of order in his full body days.Training this way is not all that new to me for anyone here who as looked at my old training log will know i train full body.The funny thing is when i first picked up a barbell at 17 it was old school full body routines i did for nearly 3 years,now i have learned to eat and progress with weight i want to give a another old school routine a shot.

any criticism and feedback on the routine will be welcomed.
THE ROUTINE

BB back squat 3x10
BB benchpress 3x10
BB row 3x10 - deadlift 3x5
military press or DB seated press 3x10
EZ bar curl 3x10
Dips 3x10
BB calf raise 3x20
Abs 3x20

Done 3 times a week,BB rows droped on the 3 day for deadlifts.
Dips will be weighted when 10reps can be hit on all three sets.
leefarley is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
body, full, school, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Old School Full-Body Workouts BendtheBar Classic Lifters 10 07-07-2014 09:57 AM
Old John Grimek Quote on Full Body Training Fazc Muscle Building and Bodybuilding 6 11-13-2012 01:07 PM
5/3/1 Full Body Training: Squat, Press, Pull Tug Gibson Articles 0 08-02-2011 09:44 AM
Full Body Training Logs BendtheBar Muscle Building and Bodybuilding 15 01-21-2011 10:49 AM
HIT, Full body and Volume Training Dianna Bol Muscle Building and Bodybuilding 14 06-10-2010 04:01 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:25 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.