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Old 02-06-2013, 12:22 PM   #161
BendtheBar
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Originally Posted by leefarley View Post
ITS ON
That's what I like to see.
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Old 02-06-2013, 04:59 PM   #162
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Default Week 7 of the reeves classic

Wed 06/02/13

squat @ 82kg 10/10/10 + 5kg next workout
bb row @ 69.5kg 6/6/6
standing bhnp @ 39.5kg 6/6/6
bb bench press @ 69.5kg 6/6/6
bb curls @ 32kg 6/6/6
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 16/16/16

i have droped the 8-12 reps for 6-10 reps.
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Old 02-06-2013, 05:03 PM   #163
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Good work mate, I like that routine.
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Old 02-06-2013, 05:19 PM   #164
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Great work Lee! More progression, keep it going!!!
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Old 02-07-2013, 05:04 AM   #165
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Originally Posted by Fazc View Post
Good work mate, I like that routine.
thanks fazc, me to
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Great work Lee! More progression, keep it going!!!
thanks hunter.
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Old 02-07-2013, 10:22 AM   #166
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Originally Posted by leefarley View Post
Wed 06/02/13

squat @ 82kg 10/10/10 + 5kg next workout
bb row @ 69.5kg 6/6/6
standing bhnp @ 39.5kg 6/6/6
bb bench press @ 69.5kg 6/6/6
bb curls @ 32kg 6/6/6
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 16/16/16

i have droped the 8-12 reps for 6-10 reps.
I like it! Plenty of good work will be done in that rep range
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Old 02-07-2013, 11:21 AM   #167
BendtheBar
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Like a machine. Consistency is always great to see.
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Old 02-07-2013, 01:40 PM   #168
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Originally Posted by KD5NFW View Post
I like it! Plenty of good work will be done in that rep range
thanks KD5NFW, i think will be able to make better progress in the 6-10 range.
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Originally Posted by BendtheBar View Post
Like a machine. Consistency is always great to see.
thanks btb, i dont like missing workouts if i can help it.
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Old 02-07-2013, 04:55 PM   #169
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Nice work going on in here! I did this routine two years ago and loved it. Was actually thinking of giving it a go again. Kepp it up!
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Old 02-08-2013, 05:18 AM   #170
leefarley
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Originally Posted by bigtim27 View Post
Nice work going on in here! I did this routine two years ago and loved it. Was actually thinking of giving it a go again. Kepp it up!
thanks bigtim, i am loving this routine to
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